Life Check Yourself 425 – This Advice for Busy Women to Get Their Sexy Back Back May Surprise You! With Dr. Diane Mueller.
Marni Marni welcomes Dr.Diane Mueller to the Life Check Yourself studio where the duo discusses sexual health, intimacy and how to get your sexy back. Dr.Diane is a podcast host who’s helped many women reclaim their vitality and jumpstart their libido. She also holds a doctorate in naturopathic medicine. Women often forget the importance of sex and the nuances that come with that kind of intimacy. However, sexual intimacy is one of the pillars for a good healthy life.
- How does stress affect your sex drive?
- Sex is a foundation of health
- Why you should care about your libido
It’s All in the Hormones, Baby [08:01]
It seems evident but looking at your happiness, or lack thereof, is the first indicator of whether you need to make a change or not. And sometimes, you might not even know that you’re unhappy. While things might look great on the outside, and you’ve ticked all the boxes for what a successful happy life looks like, what’s underneath is what counts more.
When I’d stop all the doing and the busyness, and I would start to come into alignment with my true self, it was like that’s where a lot of unhappiness is coming from.
What’s Sex Got to do With it? [12:58]
Conversations surrounding sex and sexuality when it comes to women, for centuries, have been regarded as too taboo to talk about. It is only over the past decade or so, that these topics are being tackled more. And with good reason.
Being sexually intimate has proven to raise happiness levels and reduce anxiety. It also decreases social isolation and feelings of loneliness.
There’s some research that is connecting a proper healthy sex life with really maintaining the longevity of a happy relationship.
Be Present [19:18]
To actually enjoy pleasure means to be present in the moment. Sounds self-evident but many women will sometimes zone out during the act as their mind drifts off to the laundry list or the grocery list or something that needs to be done. And that’s because of the way the hormones released affect the brain. However, that’s a sign that you’re not in the present, that you’re not in the body.
The more we’re in that moment experiencing pleasure, the more oxytocin, the more stress resilience, the more happiness and all those things.
