Life Check Yourself 437 – How to Radiate Feminine Energy to Live a Soft Life: habits, dating tips and healing *Life Changing with Julie Hakim
Marni welcomes Julie Hakim to the Life Check Yourself studio for a live coaching session. Julie is a physician who works at Texas Children’s Hospital. For Julie, it is vital for her to step into her power especially since she’s been struggling to feel seen recently. During the session, the duo tackle what it actually means to feel seen and how to regain control in situations that feel unpredictable.
* What’s your external avatar?
* How to be Seen
* What are energy influencers?
Are You Seen? [01:37]
When you are seen there is a sense of alignment and flow that accompanies that feeling. What are the areas in your life where you feel flow? You recognize it because it is a space of emotional safety.
I think the most immediate response is that I feel I don’t feel vulnerable.
How to Adult [06:40]
Part of becoming an adult is developing roles that you need to fulfill. Those roles differ from person to person. For some, it could be the role of a caregiver, while for others it’s the role of a friend.
Becoming an adult is reframing the perspective that one had as a child and developing into the role as I’m no longer a child, I’m no longer a teenager.
How to Prepare for the Unpredictable [11:10]
It’s difficult going into something not knowing the outcome. But there are certain things you can do to put yourself at ease when in a situation that brings you discomfort, for whatever reason. And that could be anything from not going on a date hungry to taking some space for yourself beforehand. It’s about your energy influencers and those differ from one person to the next.
For your physical self, it might be stuff like I need to make sure that I sleep or maybe hearing music to make me feel empowered.