Four Motivation Hacks To Create More Joy In Your Life Now
If you feel friction between being who you know you are deep inside of yourself, and what your life looks like to others on the outside it can be the cause of alot of emotional pain. That feeling like you are an imposter. Or, feeling badly because you should be happy, except nothing is filling you with joy even though you feel like you have tried so hard. Meditating, work, filling your life with activities. Yet nothing seems to work so we continue the search for what it is that will finally make us happy. All this can feel exhausting. And after a while, our mental health becomes at risk because we feel like we are not being authentic. We have a life we worked hard to create yet it isn’t delivering fulfillment or true happiness.
If this sounds familiar, the good news is there has never been a better time to take back control, rediscover who you really are, and create a life of meaning from a place of your deepest authenticity.
Here are four hacks to start creating that kind of energetic change in your life now:
Challenge your beliefs! Investing in your personal growth and transformation can be especially challenging if you already feel like you are not worth it (worthy)of change, or that whatever you do won’t work for you. And making it more complex, some people are afraid that if they invest in themselves in this way, they are admitting they are broken or something is wrong with them.(Which is NOT true!) All of this can create more feelings of shame or embarrassment and can stop you in your tracks. That’s why it’s important to understand your desire for something more is the voice of your soul trying to wake you up to what is truly possible! Take a gentle assessment of your beliefs in this area and begin to challenge each one of them. Giving yourself permission to believe those beliefs are the result of your fear, and that they are NOT true, will allow you to begin the journey of becoming your most fully expressed YOU from an empowered place.
