Is Your 

Is Your 

Attachment Style

Ruining Your Romantic Relationships?

Attachment Styles Differ Mainly In

The way they manage and resolve conflict

View of relationships and sex

Expectations from intimate relationships

Communication patterns

Prevalence

Secure Attachment Style

Avoidant Attachment Style

Anxious Attachment Style

Anxious-Avoidant Attachment Style

50%

25%

20%

3-5%

Signs of Avoidant Attachment Style

Fear commitment

High self esteem

Distrust others

Prefer casual relationships

Difficulty maintaining long term relations

Difficulty communicating feelings

Signs of Anxious Attachment Style

Self sacrifice

Need to connect with others

Could come off as needy

Need constant reassurance

Self doubt

Hypervigilant to changes in others' moods

Fear abandonment

Signs of Anxious-Avoidant Attachment Style

Fear intimacy, rejection & abandonment

Lower self esteem

Distrust others

Difficulty expressing feelings

More likely to suffer from other emotional problems

What's Your Attachment Style? 

What's Your Attachment Style? 

Anxious

Avoidant

Secure

Anxious-Avoidant

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