I have had a variety of clients in the past week who are trying to break free from repeating the same patterns. While they realize that the results each time are exactly the same, there seems to be something that propels them forward into madness, frustration and disappointment.

That said, how can you immediately stop making the same mistake and empower yourself? How can you make your decision to break free from your romantic rut from within – Not because your friend thinks you are  ”crazy,” to continue.  Or, because your mother emphatically said, “Darling….you deserve better.”

How can you, then, say to yourself,

“I choose to stop seeing Steve,” rather than

“I should stop seeing Steve,” or

“Damn. I just have to stop seeing Steve.”

The words “should” and “have to” do not reflect “buy-in,” or what some refer to as “intrinsic motivation,” that is motivation that comes from within yourself. So then, how can you begin to choose to make different decisions?

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Just when I seemed to forget that there are so many women who have not yet discovered the joy of dating with dignity (a.k.a. “Lost Girls), I get to hear stories from some of my male clients who reveal the behaviors of women on the dating scene in Los Angeles.  While many would be shocked to hear what happens across dinner tables, in apartments, and on the telephone daily, the truth is that is happens every day.  Repeatedly.

I want to take this opportunity to be clear.  If you are guilty of any of the following behaviors, I invite you to STOP immediately.  As they say, “do not pass go.  Do not collect $200.”  Just stop.

Here’s the official “Yikes.  This Sounds Like Me” checklist.  (And in answer to your question, I did NOT make this up!)

1.  You tell the man you are sitting across from, on the first, date that you have “been looking for someone just like him.”

2.  You send him texts before the first date, or immediately after referring to him as “babe” or “honey.”  Occasionally you use “sweetheart” to mix it up.

3.  When invited up to “his place,”  (the first red flag is that she says yes to coming up to his place on the first or second date) you begin to comment how your cats would love his patio.

4.  You ask him what his mortgage payments are, then tell him sweetly how nice it would be if you could combine your assets to “move on up” together one day  (Yes, this happened on a first date, I swear.)

5.  You tell him you could “see the two of you together” because you like his “vibe.”

I won’t go on.  You get the point.  If, in fact,  you (or your best friend, sister or niece) have done or said these things before, be assured that you are in great company.  The remedy?  Stop. Think. And breathe.  Then, spend some time perusing datingwithdignity.com.  Make some tea.  Read a few blogs. Check out the CoMENtary.  Download some freebie audio tele-classes. And look into attending an upcoming event.  In the meantime, remember this….

There are many former “Lost Girls” who have become Dignity Daters, now living a life filled with love, quality men, and joy.  And you never know, it can happens to the best of them.

In fact, one of those former “Lost Girls” might just be the author of this blog.

There are so many moments in our lives when we feel stuck.  We see how we “want” to be, yet  recognize that the negative thoughts and feelings we have are the result of certain triggers, (e.g, situations or people) that make us feel powerless, reconnect us to the pain we are trying to leave behind, or create ick feelings of frustration.   What’s most difficult is that it can happen when we least expect it, even those moments when we are feeling super groovy.

When you are triggered, however, it doesn’t mean you have to stay “stuck” in this ick feeling.  There are techniques you can use to become aware of your “re-actions” and then help you become responsible for your changing your thoughts, feelings and actions so that you can literally catapult yourself to a new level of awareness, happiness, and ultimately love of self and others.  Here’s an example of how negative victim or conflict thinking can manifest inside your head via the “word” of the inner critical voice I often refer to as the “dark side” voice:

Situation:  Your hear your boyfriend (date, friend, partner) talking to your best friend using communication that you feel isn’t effective.  You feel like it is having a negative effect on your friend.  You feel you must confront him about it, but are concerned how he will react to your comments.

Think about how you typically might respond to this scenario.  If you are intimidated or “walk on eggshells” when you have to confront your boyfriend, you might be afraid you aren’t communicating your thoughts appropriately.  Conversely, perhaps you confront your boyfriend using language that is perceived as being “bossy,” or “controlling.”  Either way, consider how you might BEST deliver the message.  Think about your body language, the tone of your voice, and other key characteristics that will impact how your message is received.

Remember, however, that you can manage your thoughts, feelings and actions and move past STUCK to create a win-win result that leaves you feeling empowered, happy, and satisfied.  Here are some possible options to avoid, followed by some suggestions for change.

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I’m sure Angelica, my Marketing Assistant, will be upset that I’m using her material for today’s blog, but she asked me a very important question this afternoon regarding her reaction to a Facebook Friend request from “The One” who was her Big Break Up. At first, she said, she was shocked. Then she recoiled, her hands started to shake, and quite frankly, didn’t know what to do.

“Is it weird that I had such a strong reaction to his email?” she asked earnestly. “I don’t have feelings for him, but it took me so long to move past that relationship, and hearing from him freaked me out.”

I told Angelica this: It’s typical, normal and appropriate to get that butterfly, anxious, weird feeling when you get a text from The One, the guy who you just finally stopped thinking about every day. Often, these men come back into our lives to check to make sure we really meant it when we said goodbye. When my relationship with “The One,” ended, I would receive texts from him even though months had gone by since we had broken up. I tried to be friends with him. Sometimes I could. Other times I knew that by the true definition of the word, we could never be friends. It has been six years since that Big Breakup, and be assured I don’t get “the shakes” when he texts these days. The point is this, for years I would get the “tinge,” when I saw his number on my phone. I thought about him on holidays, and sometimes even texted or left messages for old times sake.

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it’s a common question, “What should I do?”  You ask your mom, best friend, therapist or a teacher.  Where did it start, this asking a question without really defining the question.  Remember this routine?  As a child in elementary school you would shuffle up to your teacher, eyes pointed down. “I don’t get it,” you would mumble, hoping for the quick answer; an easy fix.  She would respond, perhaps asking you to clarify, “What’s your question?” she’d say. “Hmmm…That’s the damn question for which you most likely didn’t have an answer. It was so much easier, faced with overwhelm, to simply do the shuffle, crease your forehead and look confused  Again, you would ask, pausing this time.  ”Ummmm…I don’t get it,” you’d say once more.

As an adult, you still may not get it sometimes.  But  when faced with challenges now, you ask a different question, still desperate, however, for direction and guidance.

“What should I do?” you ask.

Today, a client called to ask this question.  He was regretting a break up and wanted nothing more than for his ex to take him back, trusting that the previous year filled with make-ups and break-ups was just a simple mistake.  ”What should I do,”  he asked.  ”What can I say to get her to take me back?”  Of course, you could imagine that as a Life Coach I seldom tell someone “what to do.”  Occasionally, I may dish out some “best advice,” but mostly I answer that question with this doozy; this piece of information designed to help the one who is asking the questions to ask a better, more specific question.

Instead of, “what should I do,”  I tell clients to ask themselves, “What’s the next step I could take today?”  This approach requires that one break the answer down into baby steps — ask the Universe,  his “Higher Power,” or God, perhaps, for little pieces of internal wisdom that can act as a flashlight, providing the guidance necessary to see just a few yards in front of his face.

Ask yourself, “What is the next step I could take today?”  The answer will come in the form of small, measurable steps. What’s now required is faith that taking this step, following intuition and listening to the quiet voice within will provide the direction that is required to maintain forward motion.  Want more information?   Learn to ask more specific questions — not of your friends, mentors or coach, but of yourself.  Clear away the clutter to gain access to your internal wisdom.  Develop a practice to connect to this wisdom consistently through yoga, meditation, a brisk walk, or simply staying still during your morning shower.

Ask.  The answer will come.  Perhaps you won’t receive the BIG answer — the one that will tell you what the future holds. Most likely, my client didn’t get an answer to his question such as “break up.”  ”Make up.”  Or, “she’s THE ONE.”  However, through the empowering questions I did ask him, he came up with a strategy for today — an answer for the question he had regarding his next step. Most important, the answer didn’t come from me.  It came from within him.

Ask yourself.  Be still.  Listen, and then know that sometimes a flashlight is exactly what you need to stay on your feet, moving forward, one step at a time.

It’s Monday dignity daters, and that means it’s time for the much loved Question and Answer blog. In response to the much anticipated ASK the Expert call this Thursday from 6:00-7:00 pm PST with America’s “What’s Next expert, Lisa Steadman, we have received many questions regarding image, first date tips, and suggested scripts to ensure you get the 2nd date.

To wet your appetite, take a look at these 10 tips designed to help you empower yourself to take control of dating in 2010. In preparation for designing your next date, set a specific intention before you meet someone new. Be proactive! Design your date by embracing your feminine power. Instead of reacting to your perceptions of what he might think or feel, ensure that you stay in the moment, bringing your authentic, soft and compassionate side to the table. Take your intention to the next level by incorporating these tips into the intention you set. The result? Increased confidence, self love, and dating success.

10. Don’t dress to promote your wing wang or your sexy thang! Your image shouts who you are, AND what you are looking for. If you are looking for a long term relationship, wear something that says you are classy AND sexy. Remember, the right guy who is also looking for the real deal wants a woman he can bring home to mom.

9. Don’t suggest where to go, what to do, or tell him exactly what you want to do on the date. Men need to be empowered to be men. Let him call the shots! Even of he asks, tell him to suprise you!

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It’s almost time for New Years Eve, and for those of us who find ourselves single again after the end of a marriage or  long-term relationship, the way we feel about this particular night can be a billboard-sized reflection of how we currently feel about the life we are  living. For some, it’s a time to reflect upon the ups and downs of 2009, ultimately filled, nonetheless, with hope and excitement about the possibilities a new year brings.  For others, it can lead to sadness, victim thinking, and the onset of a pity party extraordinaire.   Take a few moments today to pinpoint the types of thoughts you are having this week.  Are you sending out Pity Party  invites, or celebrating YOU and the fantastic opportunities to be created in 2010?  Today’s guest blog is written by Dignity Dater, Tambre Leighn.  Tambre, widowed in her mid-thirties, has had many reasons to wallow in self-pity, yet she made 2009 her year to deep dive into the Dating With Dignity 10-Step Process to Manifest Love.  The results are phenomenal, and as a witness of all she has created this year, I’m sure you will be inspired by her journey.  Here’s to creating a life you love….Tambre style. Enjoy…

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Aloha Dignity Daters!  I’m sitting on the Lanai this morning preparing to work with coaching clients and am confident today’s guest blog, written by nationally recognized dating expert, David Wygant, comes at the perfect time for some of you.  I love David’s no-nonsense approach, and in this blog David will help you see why it’s important to not only love yourself,  but forgive the little mistakes, and live from a place of abundance.  Enjoy…..

Dating is a process a lot of us really can live without.  It’s an emotional roller coaster that can drive you to drink four year-old bottles of Mike’s Hard Lemonade from the back of your refrigerator.  There are so many ups and downs in dating.

Here is a list of some of the most frustrating dating ups and downs, and how to feel better about them:

1)    We made out in the parking lot and they never called again. Making out is fun!  You needed it. They needed it.  Don’t beat yourself up that you did it, just realize you did it.  You needed some tonsil hockey and to cop a feel.  Be okay with it.  It was a great date.  You were in the moment, and you experienced something that you wanted to do.
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For many men (and women) it seems the word, relationship has become a “bad” word. Remember when you were in grade school, worried about getting caught using one of George Carlin’s “7 Words You Can Never Say on Television?” These words were loaded. You discussed them with your friends. You questioned their meaning. You practiced saying them, hoping you wouldn’t get caught, or that you had enough zeal, zest  behind each one so that the syllables would roll off your tongue easily.  Flawlessly.

And in this same way, I hear women questioning the use of the “r” word.  Relationship.  Wondering if merely mentioning it will make a man run.  Wondering if by stating that they are looking to be in a relationship with a man, the person whom they are dating will perceive this as vile, lewd, inappropriate and plain ol’ icky.

Alert: The word, “relationship,” is, in fact, not a bad word!

There is absolutely no need to avoid this word when you are dating someone whom you are beginning to care about.  However, it must be used correctly.  Thus, it is imperative that in using the word “relationship” in conversation you remember the following guidelines:

1.  After approximately one month of dating consistently, it is appropriate to let your date know that you are  ”now in a place in your life where finding a committed, long-term relationship has become one of the values which you hold as important.” In communicating your values, you are now sharing something with your date that will enable him or her to know who you are on a deeper level.  Telling him that relationship is important to you, is akin to telling him that you place value on things like family, travel, or spirituality.  Notice this:  In using these words you are NOT telling your prospective partner that you want a relationship with him, right now.  Instead, you are merely checking in with him to open up a conversation in which you collect new information — does this person have the same value as you regarding relationship?  Thus, the world relationship is not “loaded.”  Instead, discerning if you share the same values is merely information you collect in the process of “Data Dating,” which is the time spent getting to know someone  in which you collect data about him/her while connecting through the shared experiences you have on dates together.

2.  DO not ask him if he is want to be in a “relationship.” It is true what the dating gurus say, that men will often vanish when you bring up the word relationship.   However this vanishing often occurs when you ask him if he wants to be in a relationship with you using language like, “where is this going,?”  or  ”how do you feel about us?”  Notice that in these examples you are no longer talking about values.  Instead, you are, in fact, putting him “on the spot,” as if you are demanding to know what he feels about you now, in this moment.  Don’t do this.

3.  Men are attracted to women who are confident. In sharing your value of relationship, it communicates that you are excited about this part of your life, that you hope to find love;  that you want to experience intimacy, commitment, passion and love in new, deeper ways than you have ever before.  As a result of sharing this excitement, you vibrate at a high energetic frequency.  You emanate confidence.  You know what you want.  This is hot!  Men find this attractive. And while the man with whom you are speaking might not be at this place in his life, he will know that he has attracted a smart, confident woman. And that you are someone who he can respect.  And in this, you are a person who dates with dignity.

4.  He might vanish.  So what? Dating with Dignity Man Panelists nationwide report that when a man does the “vanishing act” after he has spent time with you, it is not because he is second guessing your amazing-ness!  In fact, when he disappears it is often because he has realized that he may not be in the place to be the man he wants to be — the man who can do what is necessary to have a successful relationship.  Men need to be feel that they can confidently provide.  That they can protect the woman they are with when necessary.  If they do not feel settled, confident or able to show up as men, according to the definition they have created for themselves, they could pull back and withdraw.  A man who is emotionally mature will be able to communicate this phenomenon adeptly when it comes up in the aforementioned discussion regarding relationship readiness. Never fear.  You have attracted a man who is self-aware.  Bravo.  And, now that you have discerned that you are in different places in your lives, it is clear that it is time to move on to create space for the man who is ready to have a relationship.

5.  Take responsibility.  Ditch the “Cool Girl” mentality. It is appropriate  and necessary to have needs as well as expectations.  Stand in the power of knowing you are ready to love, to be loved whole-heartedly.  It is an exciting time, wrought with possibility.  There are men — one man –circling the universe looking for you.  Create space.  Let go of your past, the undeserved present, so he can find you. The man who will call you consistently.  His words and actions will match.  He will be excited to spend the weekend with you, longing to see again soon.  He will text you back promptly.  He will not vanish.  He is ready, a man who is not frightened, offended or terrified of the word relationship.

Relationship.

Relationship.

Relationship.

There, I’ve said it.  And remember,  relationship  is NOT a bad word.