Living in the Question Mark: How to Pull-Out of the “He’s Out or He’s In” Mentality
I am back at Dating With Dignity after a nearly four week hiatus traveling in Europe. I was traveling with my three daughters ages, 14.5, 12, and 8, plus my partner of 18 months, The Brit. We have all travelled together before, including three weeks in Hawaii, what seems like a zillion long weekends in Scottsdale, Arizona and Napa, California, as well as a two week trek through the Northwest and Canada last summer.
I had nothing but HUGE expectations for this trip, and never for a moment intended it would be anything less than perfect. And that, my dear friends, was my BIGGEST mistake.
Perfect? What the hell is perfect, anyway?
After all, who is “perfect?” What trip is ever ”perfect?” What accommodations are “perfect?” What weather is “perfect?” Nothing, I might have realized before leaving, would be perfect.
Yet, despite my advanced training and professional accolades, when the “shit hits the fan,” and I am under stress, I consistently struggle with wanting to categorize everything into TWO categories — For example, a person is “In” or “Out.” A situation is “Good or Bad.” In fact, because of this tendency to think in terms of only “black” or “white,” and demanding nothing less than “perfect” I spent much time during my hiatus reminding myself to live, “in the question mark.”
What is the Question Mark?
I like to use imagery to help clients (and myself) understand what life is like when lived “in the question mark.” Imagine then, if you will, the two extreme options. For example, the man I am dating is “in” – meaning he is “the one,” or he is “out,” meaning I must break up with him immediately. If I choose to live in the “question mark,” however, I am standing smack dab in the middle of both these extreme options.
What, though, does it feel like to BE, to LIVE life in the question mark? Here’s how to experience those feelings so that you can begin to go there effortlessly when you feel yourself heading down the path of “either/or” black and white thinking
1. Think of a situation or person you might typically categorize into either “bad” or “good.”
2. Close your eyes and imagine yourself standing at a crossroads with two distinct road signs pointing in opposite directions. One sign reads “in,” or whatever extremely positive category you choose, while the other sign reads “out,” or the opposite of the other sign.
3. Walk towards the positive alternative — this is the road that will lead you to the “good” feelings, and then experience these positive feelings completely. Feel into experiences, thoughts or actions that create these “good” feelings. Pause here for 30 seconds, feeling these positive feelings completely without judgement.
4. Now, walk towards the negative alternative — the road that will lead you to the “bad” feelings. Then, feel into the experiences, thoughts or actions that can create these “bad” feelings. Again, pause for 30 seconds to feel into the feelings completely without judgement.
5. Walk back to the crossroads. How does it feel standing there, in neutral territory? I know that for me when I stand in this place it can feel completely foreign. I feel “out of control,” and often it’s because in the “question mark” I don’t know how I am “supposed” to feel. It can be SO strange because in this place — in the question mark — there is no definitive answer. It is purely the experience of simply BEING.
During my trip to Europe I put myself in the question mark often — especially when my kids were arguing or I was frustrated with The Brit. Reflecting now, I can’t believe how often I found myself fantasizing the options or outcomes that were the result of choosing to see an experience as either black or white. For example, I either want to marry The Brit tomorrow, or break up with him tonight. I am NEVER taking my kids on a trip again, or I am planning next summer’s trip across American in an RV and hoping I can have them for 3 weeks instead of 2 1/2. Ultimately, I was able to get to the question mark without much grief or frustration, and begin to simply experience EVERYTHING without judgement. What a joy it was to live in this beautiful yet slightly uncomfortable place!
Life in the question mark is neither black or white. It is GREY.
Life in the question mark requires simply being. Life in the question mark means experiencing life without judgement. Life in the question mark requires that I shift my focus from “the destination” to the journey itself.
And so it is the journey …the process… the learning…and being able to experience moments of sheer joy, frustration, or even anger… that becomes just as important as “the date,” you might go on next weekend, as seeing the Eiffel Tower, walking by the Thames, or viewing Michaelangelo’s ”The David” in all it’s magnificence.
Let go of “perfect,” check out GREY today and see what life is like when it’s YOUR Fall color. I can’t wait to hear how it goes…
P.S. If you have a tendency towards “black or white” thinking and are curious what other limiting thoughts, beliefs and actions might be stifling your love life, make sure to take the “D-Factor” Date-ability Assessment ASAP and work with me directly to create YOUR plan for change now!




I’m back from Maui, and spent yesterday planning for 2010 with my team. While that’s all fabulous and exciting, I also want to reflect on my vacation, and the state of mind I had which enabled ideas to flow freely, love to grow and compassion to deepen. In looking more carefully at this, I realized I had a certain routine while on vacation which enabled me to access deeper parts of myself; A routine in which I took care of myself. Ahh — back to the concept of self care, – and an expansion of the Self-Care Bootcamp I began in the end of 2009. So, what did I do in Maui?
I’m still in Maui, but have been spending each morning at the gym listening to inspirational audio lessons from teachers I respect. Today I was reflecting on an email I received from a cousin in Colorado this week, who was moved by watching the “24 Hour Power Thought Challenge,” I posted on the site last Sunday. She was moved not to change thoughts regarding someone in her immediate family or a friend, but regarding thoughts and feelings she was having towards me. In truth, she was pissed, hurt and felt neglected. And guess what? The reasons she cited for feeling hurt were rational, accurate and completely true. I had neglected to call her when her mother was ill and then when she ultimately died in September I didn’t send a card. I had been aware her family was going through this tragic loss from other family members, yet because she lives in another state, we don’t communicate regularly and I was in the midst of my life, I completely ignored or put off the small voice in my head that occasionally reminded me to write or call her.
In recent conversations with a variety of dating and relationship gurus, matchmakers nationwide, and good ol’ fashioned humans, I have discovered that men and women are hesitant to give someone a second or third chance if they don’t have the “hots” for him or her on the first meeting. Here’s the truth, By the end of 2009 the dating industry is expected to top $1.049 billion, and is likely to grow in 2010 at a rate of 10 percent. What’s more, online dating sites generated 27.5 million unique visitors in June, 2009, alone. What does this mean? It means that people are dating.
It seems that letting go of a relationship, especially when the person meets 75% -80% of your needs, is a challenge. Men and women constantly ask me what is the “right” way to break up? Should they have “break-up” sex, can they be just ”friends,” should they talk on the phone regularly? Or, should they just sever ties – make a clean break? While I have specific advice on this topic, be assured that I have had vast experience with breaking up. Prior to doing the work I did in creating the Dating With Dignity 10-Steps to Manifesting Love I had a horrific time letting go of a relationship with a man who wasn’t a match. In fact, he wasn’t someone who ultimately made me feel good about myself. However, the hope and promise of what it might be – if he changed — kept me coming back for more. I hoped. I prayed. And, while I tried desperately to be “just friends,” I was so completely attracted to him that it was hard not to think about connecting with him physically. I tried clean breaks too, but during those periods he would send emails, call or just reach out telling me he missed me, and wanted just to talk. These messages hit my weakest spots, making me temporarily feel worthy, loveable and wanted. Of course, even after weeks of successfully not talking, I acquiesced and made contact. The bottom line? It took me more than 18 months to let go of a relationship that should have ended just six months after it began. During this” on and off again” period I mourned, tried to date other people, and went out with friends. Mostly, though, I pined for him, dreaming that “one day,” he would recognize my awesome-ness and come back begging to be with me. What was most sad about being in this limbo state of being for me, was the fact that during this time I never focused on how I had been treated poorly, accepting merely crumbs, or why we weren’t a match because of differing values. Yes, he was good looking. We had incredible chemistry. I adored his kids. But still, he wasn’t what I deserved. To say we had “break up” sex at least one-half dozen times might be accurate, it could have been more. I was lost. Drowning in false promises. Hope. And pretending that he was the soul mate I might never find again.
Happy Turkey Day Dignity Daters! I’m sure most of you are knee deep in stuffing right now, while others might already be in the post-tryptophan coma! Me? I just finished baking up some yams in honor of my mom’s renowned Thanksgiving recipe. I woke up this morning totally missing my mom, who died 14 months ago after a heroic battle with lung cancer. I had a dream last night in which she turned up, “not dead,” and we were driving around Arizona (the place my parents lived for the past 15 years) looking for a place to stay. In the dream I kept suggesting to go to her friends’ homes, but she insisted they had adjusted to her being gone so we should not “freak them out” by turning up. Weird, right? Thing is, I miss my mom. Sometimes more, sometimes less. But the truth is that today while I was baking yams I wished I had spent more time cooking with her, instead of going for the long run, reading in my bedroom, or watching football with the gang.


