Dating With Dignity

I love the interactivity of Facebook. Yesterday I received a great question via a comment I made regarding “dating with dignity.” The person replied to my comment, in frustration I can surmise, wondering why dating has to be so complicated. She wrote further, I don’t get it. “Dating to get Mr. Right,” “Dating Over 40.” Why can’t we just simply “date?”

I love this question, because it is true. Dating isn’t too complicated — especially if you show up without the junk from your past clouding who you are. It is only the thoughts, feelings, patterns, bad break-ups, anger and resentments, expectations, and the myths created by the plethora of romantic comedies you watch on the big screen that make dating complicated. That said, it is your responsibility to make sure that when dating seems complicated, that you take time to step back and look at why exactly this may be occurring:

1. Do you have a clear picture of your five relationship deal breakers — the things that you just can’t compromise on regarding his income, charm, looks or the fact that he is kinder than any other man you have dated? Once you are clear on these things, making dating choices becomes a kinder, gentler process.

2. Are you dragging the junk from your past into the present, impacting your future negatively? If you were “left,” “hurt,” (who wasn’t, right?) or want to communicate that you don’t “need a man” because of what happened before, (were you ever accused of being “needy?”) check it at the door. A man deserves that you just date HIM, not him plus the five other men whom you dated in yesteryear.

3. Are you comfortable setting boundaries, ensuring that men you date respect them, and don’t get “dragged under” by their charm, manipulation or sheer fear of not meeting someone else when you assert yourself and make sure your boundaries are kept? It is the fear that “this the best I can get,” that can make dating complicated.  When you are disconnected from honoring the still small voice inside, it makes dating complicated, steering you further away from the right road for you.

4.  Are the “Limiting Beliefs” you have regarding dating in check?  For example, do you think it is harder to date successfully in your town because of your age, baggage, wrinkles, size or history?  If so, then it is this very thought can make dating complicated.  These limiting beliefs can cause you to analyze, over-think, wonder what “he’s thinking,” and make excuses when, in fact, the truth is that when you are AUTHENTIC, compassionate, kind, clear and refrain from playing games you will attract the best match for you into your life like a MAGNET.  And when this happens, dating is rarely too complicated.

I am so excited to launch into answering questions we have been receiving via email and Facebook so that you can understand how to Break Free from your Romantic Rut and find partnership, love of self and a partner, as well as peace and confidence!

For those of you who are new to Dating With Dignity, let me give you a brief orientation on our philosophy regarding how to be in a successful relationship.

One of the first steps I believe you must take to being truly “ready” to be in a healthy, interdependent relationship (I’m talking about emotionally ready, not just ready in your intellect,  because your biological clock is ticking, your parents are “worried” about you, or your kids are finally more independent) is to take a deep look at what your typical dating and relationship patterns may be. It’s not that we want to dig into the past, therapy style, but more importantly for this work, simply be brave enough to recognize the following:

1.  What are my typical dating patterns (who do I usually attract, how do I “feel” in relationship, how do my relationships end?)

2.  What are the beliefs I have about relationship, my self, love, commitment, and men.  Do these beliefs limit me?  Do I have assumptions that those things that have happened in my past (e.g., I was left, cheated on, hurt, burned, objectified etc) will happen in the future?

3. Am I willing to look at how these beliefs have held me hostage, and am I ready to do the work necessary to move through them so that I can ultimately attract a partner who loves me not only in word, but via his actions OVER TIME?

Let’s use one of the brave questions I received recently as an example:

“I’m 59 and have been dating a guy for 18 months.  He has been married three times and he’s scared to death.  It’s like we were made for each other. H e does exhibit signs of what I know is true…that he is the child of an alcoholic parent…so he enjoys his alone time.  (I  mean he goes into a cave like setting when he needs to be alone.)  What can I do to help him?  Should I join Alanon just to learn?  We’re in love and we have no doubts about that, but when he does this I FEEL all alone.”  – C

Here we go…

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There are so many moments in our lives when we feel stuck.  We see how we “want” to be, yet  recognize that the negative thoughts and feelings we have are the result of certain triggers, (e.g, situations or people) that make us feel powerless, reconnect us to the pain we are trying to leave behind, or create ick feelings of frustration.   What’s most difficult is that it can happen when we least expect it, even those moments when we are feeling super groovy.

When you are triggered, however, it doesn’t mean you have to stay “stuck” in this ick feeling.  There are techniques you can use to become aware of your “re-actions” and then help you become responsible for your changing your thoughts, feelings and actions so that you can literally catapult yourself to a new level of awareness, happiness, and ultimately love of self and others.  Here’s an example of how negative victim or conflict thinking can manifest inside your head via the “word” of the inner critical voice I often refer to as the “dark side” voice:

Situation:  Your hear your boyfriend (date, friend, partner) talking to your best friend using communication that you feel isn’t effective.  You feel like it is having a negative effect on your friend.  You feel you must confront him about it, but are concerned how he will react to your comments.

Think about how you typically might respond to this scenario.  If you are intimidated or “walk on eggshells” when you have to confront your boyfriend, you might be afraid you aren’t communicating your thoughts appropriately.  Conversely, perhaps you confront your boyfriend using language that is perceived as being “bossy,” or “controlling.”  Either way, consider how you might BEST deliver the message.  Think about your body language, the tone of your voice, and other key characteristics that will impact how your message is received.

Remember, however, that you can manage your thoughts, feelings and actions and move past STUCK to create a win-win result that leaves you feeling empowered, happy, and satisfied.  Here are some possible options to avoid, followed by some suggestions for change.

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It’s Christmas Eve Day, and quite frankly while I am really feeling blessed and blissed, I am also frustrated!  I haven’t seen my kids in more than one week (they are with their dad) and for someone who is a recovering control freak, I hate feeling so “out of control.”  This is the time where I remember to take my own advice, and step out of this victim, ick feeling and begin to feel grateful for the incredible relationship I typically have with my kids’ father, the friends who love me here in Maui and at home, and the fact that my boyfriend is supportive of me despite my complaining (even though these days he is slightly obsessed with the 40 foot waves that are expected on the North Shore of Maui on Christmas Day!)  Knowing all this, he is not responsible for “getting me out of this mood,” nor is the sunshine, the gym or the tray of chocolates on the dining room table.  I get to be responsible for me, for transforming this day into one of calm, peace and gratitude.  I am going to forgive myself for agreeing to this vacation schedule with my ex-husband without really looking closely at the dates, jump into the day, and make it incredible!

Now, on to the guest blog, written by David Shade.  While it has nothing to do with Christmas, per se, it does for me.  It was on Christmas Eve, six years ago, that I was madly in love with the consummate bad boy.  He was all these things.  Sometimes he was worse.  Sometimes he was better.  I tell people, “he was the best, worst thing that ever happened to me” because the pain I suffered as a result of this relationship was debilitating.  The good news is that it took me to the depths of myself, forcing me to pick myself up, transform my thinking, and take back control of my life.

My wish is for you to take control of your life in 2010.  I’m here to support you on the journey.  In the meantime, I’m going to smile, post this blog, breathe deeply, and do what is necessary to enjoy the warm Maui breeze

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Aloha Dignity Daters!  I’m sitting on the Lanai this morning preparing to work with coaching clients and am confident today’s guest blog, written by nationally recognized dating expert, David Wygant, comes at the perfect time for some of you.  I love David’s no-nonsense approach, and in this blog David will help you see why it’s important to not only love yourself,  but forgive the little mistakes, and live from a place of abundance.  Enjoy…..

Dating is a process a lot of us really can live without.  It’s an emotional roller coaster that can drive you to drink four year-old bottles of Mike’s Hard Lemonade from the back of your refrigerator.  There are so many ups and downs in dating.

Here is a list of some of the most frustrating dating ups and downs, and how to feel better about them:

1)    We made out in the parking lot and they never called again. Making out is fun!  You needed it. They needed it.  Don’t beat yourself up that you did it, just realize you did it.  You needed some tonsil hockey and to cop a feel.  Be okay with it.  It was a great date.  You were in the moment, and you experienced something that you wanted to do.
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