Posts Tagged ‘The Brit’

Living in the Question Mark: How to Pull-Out of the “He’s Out or He’s In” Mentality

I am back at Dating With Dignity after a nearly four week hiatus traveling in Europe.  I was traveling with my three daughters ages, 14.5, 12, and 8, plus my partner of 18 months, The Brit.  We have all travelled together before, including three weeks in Hawaii, what seems like a zillion long weekends in Scottsdale, Arizona and Napa, California, as well as a two week trek through the Northwest and Canada last summer.

I had nothing but HUGE expectations for this trip, and never for a moment intended it would be anything less than perfect.  And that, my dear friends, was my BIGGEST mistake.

Perfect?  What the hell is perfect, anyway?

After all,  who is “perfect?”  What trip is ever  ”perfect?”  What accommodations are “perfect?”  What weather is “perfect?”  Nothing, I might have realized before leaving, would be perfect.

Yet, despite my advanced training and professional accolades, when the “shit hits the fan,” and I am under stress, I  consistently struggle with wanting to categorize everything into TWO categories — For example, a person is “In” or “Out.”  A situation is “Good or Bad.”  In fact, because of this tendency to think in terms of only “black” or “white,” and demanding nothing less than “perfect” I spent much time during my hiatus reminding myself to live, “in the question mark.”

What is the Question Mark?

I like to use imagery to help clients (and myself) understand what life is like when lived “in the question mark.”  Imagine then, if you will, the two extreme options.  For example, the man I am dating is “in”  – meaning he is “the one,” or he is “out,” meaning I must break up with him immediately.  If I choose to live in the “question mark,” however, I am standing smack dab in the middle of both these extreme options.

What, though, does it feel like to BE, to LIVE  life in the question mark?  Here’s how to experience those feelings so that you can begin to go there effortlessly when you feel yourself heading down the path of “either/or”  black and white thinking

1.  Think of  a situation or person you might typically categorize into either “bad” or “good.”

2.  Close your eyes and imagine yourself standing at a crossroads with two distinct road signs pointing in opposite directions.  One sign reads “in,” or whatever extremely positive category you choose, while the other sign reads “out,” or the opposite of the other sign.

3.  Walk towards the positive alternative — this is the road that will lead you to the “good” feelings, and then experience these positive feelings completely.  Feel into experiences, thoughts or actions that create these “good” feelings. Pause here for 30 seconds, feeling these positive feelings completely without judgement.

4.  Now, walk towards the negative alternative — the road that will lead you to the “bad” feelings.  Then, feel into the experiences, thoughts or actions that can create these “bad” feelings.  Again, pause for 30 seconds to feel into the feelings completely without judgement.

5.  Walk back to the crossroads.  How does it feel standing there, in neutral territory?  I know that for me when I stand in this place it can feel completely foreign.  I feel “out of control,” and often it’s because in the “question mark” I don’t know how I am “supposed” to feel.  It can be SO strange because in this place — in the question mark — there is no definitive answer.  It is purely the experience of simply BEING.

During my trip to Europe I put myself in the question mark often — especially when my kids were arguing or I was frustrated with The Brit.  Reflecting now, I can’t believe how often I found myself fantasizing the options or outcomes that were  the result of  choosing to see an experience as either black or white.  For example, I either want to marry The Brit tomorrow, or break up with him tonight.  I am NEVER taking my kids on a trip again, or I am planning next summer’s trip across American in an RV and hoping I can have them for 3 weeks instead of 2 1/2.  Ultimately, I was able to get to the question mark without much grief or frustration, and begin to simply experience EVERYTHING without judgement. What a joy it was to live in this beautiful yet slightly uncomfortable place!

Life in the question mark is neither black or white.  It is GREY.

Life in the question mark requires simply being. Life in the question mark means experiencing life without judgement.  Life in the question mark requires that I shift my focus from “the destination” to the journey itself.

And so it is the journey …the process… the learning…and being able to experience moments of sheer joy, frustration, or even anger… that becomes just as important as “the date,” you might go on next weekend, as seeing the Eiffel Tower, walking by the Thames, or viewing Michaelangelo’s  ”The David” in all it’s magnificence.

Let go of “perfect,” check out GREY today and see what life is like when it’s YOUR Fall color.  I can’t wait to hear how it goes…

P.S. If you have a tendency towards “black or white” thinking and are curious what other limiting thoughts, beliefs and actions might be stifling your love life, make sure to take the “D-Factor” Date-ability Assessment ASAP and work with me directly to create YOUR plan for change now!

There Are No Miracles at Starbucks. How to Get the Love you Deserve

I celebrated my birthday yesterday.  I turned 44.  And while it was “my day,” it was also one day in a string of many that have included a flurry of graduation celebrations (two of my kids graduated and are attending new schools in the fall), the birthday of my “baby” who turned eight, organizing a trip for seven to Europe, and launching a new part of my business. All glorious things which are the fruits of the creating the life I love — fruits which bring love, as well as stress and responsibilities.

Last night, when I came home in between dropping my teenager at her graaduation party, changing clothes, grabbing the “presents” and heading back to the Pacific Palisades for dinner with my dad, his wife, my step-sister, boyfriend and kids, I walked into the kitchen to find an array of incredible flower arrangements and a package of chocolate covered strawberries — all sent to me by incredible friends, clients and coworkers.  ”Holy Wow,” I thought, almost in tears.

How many years had I only “wished” someone, just even one person, would send me flowers, unappreciative of what I had received or too numb to even notice.

How many years had I built up expectations of what a birthday celebration “should” look like, imagining how my kids were supposed to act?  Frustrated by my former husband and lovers, thinking the plans they made should be better, or different.  Often times I settled, often times I was living in a fantasy, and other times I was simply so disconnected I spent most of the day lost in my thoughts, trapped in my head.

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When to Stop Saying, “It’s fine,” When it’s Really Not Fine At All…

Last night I did it.  I uttered the words I hardly ever say anymore.

I said, “it’s fine,” to The Brit.”

And be sure, in the moment, I had decided that The Brit — with man with whom I am in relationship — had exhibited behavior that in my opinion wasn’t fine (please note that my opinion, at the time, had been made from a place of being sleep deprived, hungry and frustrated!)  I was so tired, in fact, that I didn’t have any spunk left to create a “win-win” conversation.  I couldn’t pull myself into “grown up” mode.  Instead, I simply plummeted right into my one of my oldest default reactions — victim and conflict.

Ugh.

I could barely stand hearing the words as I said them.  I  hurriedly looked down, avoiding the Brit’s eyes, and grabbed my keys, heading over to watch American Idol with my kids at their dad’s home.

The good news is I decided not to stew about it.  I put aside my woes, fully engaging in the victory of Idol favorites Le Dewyze and Crystal Bowersox.  I sang with my kids, admired the moves of Justin Bieber declaring to my kids, “this kid is the new “Donny Osmond,” to which they responded, “Who?”  We munched fat free popcorn on the couch.  Danced.  I felt good, happy, until I  shut the door behind me, and began the five minute drive back to my home.

Sitting in the driver’s seat, waiting at the stop sign nearest my house, I realized I had landed  smack dab in the middle of what I call a “choice point.”  I could continue to stay in “it’s fine” mode, or pull myself out of it. Create a win-win.  Have a positive conversation in which I acknowledge the Brit’s feelings, state my needs, and create a solution in which we both are feeling loved, respected and joyous.

Hmmm.

Easier to say then do, even when you are a coach, and professional communicator.

Arriving home I saw the Brit outside the house, where he had just finished taking a walk.  I got out of my car, waiting to see if the effects of my “it’s fine”  had lingered in his pysche.  As I rounded the hood of the car, making my way towards the sidewalk, The Brit held out his arms, inviting me in to feel unconditional love.

I wish I could tell you that at this point violins played, butterflies flitted in the night sky and angels sang.  However, despite his loving embrace, the truth is I was still exhausted.  In fact, my “it’s fine,” had now become somewhat stuck in my throat.  I didn’t have the words to discuss my feelings, so I simply went upstairs to get in bed, visibly still disturbed.  I didn’t speak much as we lay in bed, yet the Brit continued to love and support me, wrapping his arms around me quietly.  He didn’t “make me talk,” in that moment, and, he didn’t pull away to punish me.  He let me be, until I was ready to CHOOSE to take responsibility for the thoughts of my inner critic, self soothe, and somehow find sleep.

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20

05 2010

Why Is Everyone Being So Mean to Valentine’s Day?

If Valentine’s Day were a person I would be defending her, taking her to lunch to help “pump” her up, and unabashedly wondering why people are avoiding her at all costs.  I mean, geez, she’s just a pink and red Hallmark holiday moment. She doesn’t smell.  Dress weird, or have bad breath.

It seems the truth is, or at least what seems like the truth based on all the email blasts I have been getting from love coaches in the last few days, is that if you are single on this holiday then you should accordingly be depressed, sad, hopeless and bitter.  You should need to take a class to feel better, be mad that the guy you have been casually dating hasn’t “stepped up” to the plate.  If you are in a relationship, you should feel “bad” for putting pressure on your beloved to show up with a bit of romance on Sunday.  In fact, one email I got said that she and her partner were “boycotting” Valentine’s Day because they show love towards one another daily.

STOP the presses.  REALLY, now.  Does Valentine’s Day deserve to be trashed?

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Why Ultimatums Don’t Work: The Story of a Stapler

When I married my husband in August, 1986 at 22 years old, it was because I had issued an ultimatum. Looking back, it’s clear it was, in fact, the ultimatum that poisoned the entire 17-year marriage, leaking its horrific toxins with side effects such as resentment, anger and neglect, into the cells of the relationship. The result was a slow and painful death in 2004.

When I first met my ex-husband, Rob, in 1984 I was living in Scottsdale, Arizona. I was spending the summer after my sophomore year at Tulane University visiting my cousin, Kathy, who worked with Bob as a sales person. In between dips in the apartment complex pool, trying to survive the 110-degree heat while driving my grandmother’s 1976 beige Chrysler Cordoba, a car in which the air conditioning was most always malfunctioning, Kathy found time to introduce me to her boss, Rob, just nine days before my 19th birthday. When he declared after just a few weeks of dating that he wanted to be in a “serious” relationship, I leapt at the prospect.

We fell into a relationship quickly during college. Living in separate cities during the five months I went to Washington, D.C. to complete an internship made for a strained long distance relationship. That and my mother’s 50-s era warnings about men “never buying the cow when they get the milk for free” lead to me issuing an ultimatum, ultimately signing our marriage’s death certificate. He agreed, and unenthusiastically followed through with the wedding.

It took 17 tumultuous years for this marriage to die. While the specific cause of death listed on the divorce certificate is not “ultimatum,” it was, in fact, the ultimatum which was the poisonous seed that took root. These roots spread into a tangled web of twisted cords pulsating with negativity, hurt and resentment.

The residue from this ultimatum lived inside me for years, even after the divorce. Next came my one-year, off-and-on again relationship with Johnny Rock. Even when I should have issued him an ultimatum, I was too afraid. I suffered from Post Traumatic Ultimatum Syndrome and I couldn’t do it. I should have said something like, “Leave your wife.” Or, “Come home before 5am, or don’t bother coming home.” But I had taken a vow, swearing off ultimatums. I didn’t know then there might be a way to live in some shade of grey, a place where it was appropriate to lay down the law. Or, that there was a place where I could speak my truth yet understand the needs of the other person. Live with compassion, self love, and kindness.

In September, 2006 Johnny Rock broke our monogamous agreement, spending several nights with a born-again Christian, blonde, TV game show host. This deception was more than I could handle, as I realized that there must be some middle ground between ultimatums and the persona I had developed during the relationship with Rock. With Rock I was forever saying words like, “It’s cool. It’s ok. No worries,” trying to convince myself that being treated like shit could somehow be translated into something resembling appropriate boyfriend behavior. I refused to issue ultimatums. It had destroyed my marriage. My lack of righteous anger, however, with Rock destroyed me. It was then that Rock’s ex-wife suggested I go to the one-week spiritual boot camp that forever changed my life. During this nine-day retreat in St. Helena, California, I participated in the Hoffman Process, which helped me to uncover the self-love that I had lost somewhere between marriage, divorce, and disgrace.

Throughout the next five years I learned to enjoy my life, to speak my truth, demand respect, and date with dignity. I learned to say no, say yes, and have fun exploring what I wanted from men, and what I didn’t want. I finished graduate school and met new friends. I built and led a thriving community of Hoffman Graduates in which I felt loved and loveable. I took trips with my children. Taught them to camp, to ride the subways of New York and to smile even when the flights are delayed and the airport is closing down.

And then, in May, 2009, five years after my divorce, I met The Brit. I had been dating him seriously for two months. I had never been so blissful. It had become clear that, after five years of being single, I was starting to fall for him, hard. When we began to discuss the possibility of moving into an exclusive relationship, The Brit hesitated, his grey eyes red-rimmed.

“You mean so much to me,” he said, looking into my speckled eyes. “I don’t want to lose you. I don’t want to be with anyone else. It’s just… I’ve only recently divorced. My shrink says I shouldn’t, that I should think about it.” His voice trailed off, the last words barely perceptible. He knew it wasn’t what he felt in his heart. He knew he wanted to be with me. It was clear. His eyes were pleading for me to somehow see behind the words, to see his truth, his authentic self.

We were laying on the faded green couch in my living room, and while we had not consummated a physical relationship, I knew that if we were to move forward it would require some sort of exclusive arrangement.

“I feel the same way about you, you know that, right?” I whispered back, sitting up now, pulling away from his embrace. “I care about you. It’s just that, well…. I know what I want, and I don’t need practice holding back my feelings.”

He answered slowly, knowing that his words might result in me telling him to leave. Something he didn’t want to happen. He didn’t want to lose me. He didn’t want to take his Nespresso machine from its new place in the kitchen. He didn’t want to miss movie nights with my three daughters. He was falling in love, yet his intellect kept batting down his emotional self, trying to convince me, trying to convince himself that it wasn’t socially acceptable to leave a relationship and then move into another one so quickly.

“I have no interest in dating anyone else,” he said now. He looked into my eyes more intently now. Willing me to see what he wanted to say, the phrases behind his eyes. Words like “love,” “happiness,” “fun,” and “joy.” “I don’t want to be with anyone else. This is all bullshit, I know. I know.” He sighed.

I hugged him then, smelling his scent, rubbing my cheek on the soft bristle of his ten-day-old beard. Its softness comforting, me despite what I knew would come next.

“Then, we need to slow things down,” I said, turning away from his searching gaze. “We can date each other, spend time together, but not like it has been. I need to create some space. It sucks. But it’s what I need to do to give you what you need.”

“Can we still see each other tomorrow?” he asked. “Our dinner in Laguna with…”
I interrupted. “Of course, it’s a date we had made. A plan. And then when it’s over you will drive me home. Kiss me at the door. It will be difficult, but it’s what we need to do.” He sat up then, smiling, hugging me tightly, his relief at not losing me strengthening his resolve to never let me go, despite the decision he had made.

It was difficult to leave him the following night. We had dinner in Laguna with friends, sneaking in kisses between the banter. I leaned into him, walking back to the car after dinner, planting bittersweet kisses on his neck. We kissed for nearly an hour in the car outside my house, my heart ricocheting off my ribcage as I wrestled with alternate feelings of elation then sadness before forcing myself to walk inside, alone. Waking Saturday morning however, I felt proud of my belief that if I held on to what I felt was right in my gut, whether it was in the form of The Brit or not. Either way it would be the perfect outcome for me.

Throughout the next day I spent time with friends at a Bat Mitzvah celebrating their daughter’s 13th birthday. It was then, watching husbands and wives snuggling together in the cold summer air that I realized for the first time in five years I was ready to be in relationship, whatever label it might wear. I wanted to huddle, snuggle and laugh with the Brit. I wanted someone next to me, to share memories with, to be mine. I wanted a partner. Not in the Jerry McGuire, “you complete me,” sort of way, but the way in which I had imagined it might be in a healthy, functional relationship. A way in which a man might add new dimension to my life, invite me to grow in new ways, and share myself. It was crystal clear. I was ready.

And then, it struck me;

I wasn’t single.

I was in a relationship with The Brit. We could call it whatever we wanted, yet The Brit’s words, actions, eyes and heart screamed relationship. Couple. Us. We. Our lives had become intertwined in the two months we had known each other. I was, in fact, one piece of a half.

After dropping my daughter at her dad’s house, I returned home that evening to the kitchen table where my papers, computer and unopened mail lay waiting for my attention. I had just been working on developing content for a seminar, and office supplies littered the long butcher-block table. I picked up the phone, dialing Kathy, the one person I knew who would to listen to my emotional gore.

“I’m done being single,” I said when she answered. “I’m ready to do something different, to take a chance.” My voice intensified, lifting as I uttered the truth of this realization out loud. I told her the story of my realization in Malibu, that despite the fact that The Brit felt it wasn’t proper to be in what modern 21st century culture would call “a relationship,” we were, in fact, in one. I knew things were different than they had been 25 years ago when I had given Bob the ultimatum. I hadn’t given one to The Brit, yet unlike what I had done with Johnny Rock, I had taken care this time to examine what I wanted. To look closely at what I was getting from The Brit. And then determined that it didn’t matter to me if he was ready to “x” the “in a relationship” box on Facebook, or not. I decided I didn’t need to hold The Brit responsible for Johnny Rock’s mistakes, or the mistakes of all men who make bad choices. Instead, I had compassion for his feelings. Understanding. I knew he wanted to honor himself. Yet I also knew there might be some compromise that would enable us to further explore the relationship. I picked up the stapler near the computer, tossing it back in forth in my hand, its weight steadying.

“You know,” I said, holding the stapler now firmly in my right hand. “If The Brit doesn’t want to call what we have a relationship, he can call it….a STAPLER.. or whatever he wants to call it. Truth is, it’s the best relationship I’ve been in. It’s the best stapler I’ve ever had. The Brit tells me how he feels. He’s affectionate, passionate, attentive, loyal, kind and loving. He tells everyone who will listen that I am his woman. He plays with my kids, gives them rides, listens to their stories and watches the movies they create on their Macs. His actions show me how he feels every single minute of each day. That said, why the hell should I push away the man who cares for and adores me? If we need to call it a STAPLER, instead of a….a…relationship…or whatever we want to call it… then it works for me, for now.”

I smiled, listening to Kathy’s encouraging, supportive words.

“Exactly,” she said. “Marn, just because a man calls it a relationship doesn’t mean it won’t end, or that you won’t get hurt. The chances are the same whether you are in a STAPLER, or a relationship. Enjoy this. Let yourself be. Let The Brit be. Just be together.” I smiled. This felt like my truth. It felt right. I knew I could not just live with the STAPLER, but that I would thrive in it.

I had made plans to have dinner with a friend that night, but agreed to see Terminator with The Brit after dinner. I rehearsed what I might say to him while walking down the street from dinner to meet him at the movie theatre. It was good to see him, to laugh and to resume our partnership as if nothing had changed. The movie ended, and we agreed to have tea at our favorite hotel set on the water’s edge in Santa Monica. The Brit and I always had important conversations while we sat side-by-side on the soft beige couch which lined the walls of the lounge at Casa Del Mar. I squeezed more lemon into my tea and then sighed, turning towards The Brit, ready to explain to him that I wanted to be with him, that it didn’t matter what we called it.

I told him of my “ah-ha” moment: that whether or not he was my boyfriend according to my relationship status on Facebook, he had been a perfect boyfriend. He smiled, pulling me towards him as I twisted on the couch to lean into his chest. Feeling his arms around me, I knew it was the beginning of something new, a STAPLER. But this stapler didn’t feel like the cool, metal, heavy object I had held in my hand earlier that day. It felt warm. It felt safe, like easing into soft cool pillows at the end of a long, tired day. It felt like a relationship.

Three weeks later The Brit and I celebrated my 43rd birthday at Casa Del Mar. He rented a hotel room, inviting the children to swim for a few hours with us at the hotel, before dropping them at their dad’s house for the evening. As the sun began to set, we headed up the Pacific Coast Highway to eat dinner at Geoffrey’s, a romantic Cliffside restaurant in Malibu. Sitting at the intimate table overlooking the sea, the moon rising in the sky, The Brit pulled something small and grey out of his breast pocket.

It was a stapler, made of shiny steel and light brown plastic. Written on it was an inscription, its small cursive lettering gentle, inviting me to look closely at the words. It said, “You are amazing. Love always, Jem”

It said “love.” It said “always.”

I have been in a relationship with Jem since mid-June. In early July we changed our Facebook profiles to read, “In a relationship.” We’ve taken several trips together this summer, most with the three kids in tow. Jem makes killer pancakes that my kids love. He brings me coffee each morning, in whatever kitchen we find ourselves.

Having been first to say “I love you” in each of my previously failed relationships, I had first-hand proof that being the one to bring love into a relationship can send ripples of pressure, ick, and panic throughout the testosterone-filled core of a man. The words had been sitting in my throat for weeks, but I was determined to let him say it first.

So, I waited.

Sometimes I waited patiently, sometimes not. There were times when we were traveling together in July that I thought those three words so loud, I could swear Jem might hear. Then one night in August, laying face to face in the soft down pillows of my bed, he said it.

“I love you.” His eyes, so close to mine, were serene, filled with peace.

It had been worth the wait. It had been worth living in a stapler. Exploring the possibilities.

“I love you too,” I said, wrapping my arms around his neck, practically leaping from my space in the bed into his chest, furrowing my head into his warmth. “So, so much.”

This is a relationship. And while the “Stapler” is gone, the silver stapler on which the inscription is written sits on my desk to remind me of what is truly important. This relationship did not come from an ultimatum. It came from love. Love for myself. Love for him. Love for each other.