Dating With Dignity

If Valentine’s Day were a person I would be defending her, taking her to lunch to help “pump” her up, and unabashedly wondering why people are avoiding her at all costs.  I mean, geez, she’s just a pink and red Hallmark holiday moment. She doesn’t smell.  Dress weird, or have bad breath.

It seems the truth is, or at least what seems like the truth based on all the email blasts I have been getting from love coaches in the last few days, is that if you are single on this holiday then you should accordingly be depressed, sad, hopeless and bitter.  You should need to take a class to feel better, be mad that the guy you have been casually dating hasn’t “stepped up” to the plate.  If you are in a relationship, you should feel “bad” for putting pressure on your beloved to show up with a bit of romance on Sunday.  In fact, one email I got said that she and her partner were “boycotting” Valentine’s Day because they show love towards one another daily.

STOP the presses.  REALLY, now.  Does Valentine’s Day deserve to be trashed?

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I have had a variety of clients in the past week who are trying to break free from repeating the same patterns. While they realize that the results each time are exactly the same, there seems to be something that propels them forward into madness, frustration and disappointment.

That said, how can you immediately stop making the same mistake and empower yourself? How can you make your decision to break free from your romantic rut from within – Not because your friend thinks you are  ”crazy,” to continue.  Or, because your mother emphatically said, “Darling….you deserve better.”

How can you, then, say to yourself,

“I choose to stop seeing Steve,” rather than

“I should stop seeing Steve,” or

“Damn. I just have to stop seeing Steve.”

The words “should” and “have to” do not reflect “buy-in,” or what some refer to as “intrinsic motivation,” that is motivation that comes from within yourself. So then, how can you begin to choose to make different decisions?

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There are so many moments in our lives when we feel stuck.  We see how we “want” to be, yet  recognize that the negative thoughts and feelings we have are the result of certain triggers, (e.g, situations or people) that make us feel powerless, reconnect us to the pain we are trying to leave behind, or create ick feelings of frustration.   What’s most difficult is that it can happen when we least expect it, even those moments when we are feeling super groovy.

When you are triggered, however, it doesn’t mean you have to stay “stuck” in this ick feeling.  There are techniques you can use to become aware of your “re-actions” and then help you become responsible for your changing your thoughts, feelings and actions so that you can literally catapult yourself to a new level of awareness, happiness, and ultimately love of self and others.  Here’s an example of how negative victim or conflict thinking can manifest inside your head via the “word” of the inner critical voice I often refer to as the “dark side” voice:

Situation:  Your hear your boyfriend (date, friend, partner) talking to your best friend using communication that you feel isn’t effective.  You feel like it is having a negative effect on your friend.  You feel you must confront him about it, but are concerned how he will react to your comments.

Think about how you typically might respond to this scenario.  If you are intimidated or “walk on eggshells” when you have to confront your boyfriend, you might be afraid you aren’t communicating your thoughts appropriately.  Conversely, perhaps you confront your boyfriend using language that is perceived as being “bossy,” or “controlling.”  Either way, consider how you might BEST deliver the message.  Think about your body language, the tone of your voice, and other key characteristics that will impact how your message is received.

Remember, however, that you can manage your thoughts, feelings and actions and move past STUCK to create a win-win result that leaves you feeling empowered, happy, and satisfied.  Here are some possible options to avoid, followed by some suggestions for change.

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Hey Dignity Daters! I’m preparing for my workshop tomorrow night in Los Angeles in which I’m collaborating Dr. Theo Kousouli, a chiropractic healer. We are going to dig deep into one of the most frequently asked questions here at Dating With Dignity — a question which I have received a few times from clients the past few days. Here it is:

Q: I want to make changes in my life, but seem paralyzed by fear. I hear voices that say, “I’m not smart enough,” “It’s the best I can do,” or “It’s too hard and scary.” What do I do? Sometimes I feel hopeless?

A: It’s quite horrible when the feelings seem so big, scary and paralyzing. In fact, I remember times in my life where I simply buckled to my knees and heaved giant sobs. Other times, the tears wouldn’t come. Instead, I felt vast amounts of anger, powered by thoughts of revenge, rebellion or hatred. Ultimately, however, I tired of myself. My complaints, the whining, and the same feelings of dread and sadness became monotonous. What, I wondered, could I do that would enable me to really experience joy. Here’s the steps I took, which involved a process we will discuss tomorrow during the workshop at The Beverly Hills Country Club.

1. I learned how to shift my thinking from that of the “victim,” to a place in which I decided to take responsibility for my life. Instead, I became very intentional regarding the specific steps I could take to move into action. What step will you take today to move into action?

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On Tuesday night I was overcome with a major craving for ice cream. And I’m not talking plain Jane vanilla from the supermarket. I wanted a sundae, with toppings galore. I tried to fight it for about five minutes, before abandoning all diligence and driving to Baskin Robbins. I could barely contain myself as I walked into the store. There were so many flavors—31 to be exact—and I couldn’t wait to decide which one I was going to take home.

The last time I gave into my ice cream craving I chose a really rich Oreo ice cream. It was dark chocolate fudge, with buckets of the Oreo cream and cookie parts crushed up. It was decadent. For toppings, I got additional Oreo bits and pieces, M&M’s, extra hot fudge and sprinkles—rainbow, obviously. Anyway, I brought my ice cream home and dove right in. And while I pride myself on being able to handle large amounts of sweets at one time, this particular sundae was too rich. I got about one-third of the way through before I had to throw it out.

I recalled this experience as I continued to peruse the ice cream containers and contemplated whether or not to spring for the Oreo ice cream again. I tossed the idea around in my mind for a while, before ultimately deciding to go for a little Vanilla-Cake Batter number, complete with chewy bits of cake and rainbow sprinkles. It was simple enough to allow me to go crazy with my toppings, while providing a sweet and stable base to return to when all the extras got to be too much to handle.

I felt confident in my decision, and just as I was about to place my order, I saw that the Oreo ice cream was noticeably absent from the glass case. I kid you not, my pulse quickened. Are you kidding me? Suddenly it was all I could think of. Vanilla-Cake what? I needed my Oreo ice cream, and I needed it now.

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it’s a common question, “What should I do?”  You ask your mom, best friend, therapist or a teacher.  Where did it start, this asking a question without really defining the question.  Remember this routine?  As a child in elementary school you would shuffle up to your teacher, eyes pointed down. “I don’t get it,” you would mumble, hoping for the quick answer; an easy fix.  She would respond, perhaps asking you to clarify, “What’s your question?” she’d say. “Hmmm…That’s the damn question for which you most likely didn’t have an answer. It was so much easier, faced with overwhelm, to simply do the shuffle, crease your forehead and look confused  Again, you would ask, pausing this time.  ”Ummmm…I don’t get it,” you’d say once more.

As an adult, you still may not get it sometimes.  But  when faced with challenges now, you ask a different question, still desperate, however, for direction and guidance.

“What should I do?” you ask.

Today, a client called to ask this question.  He was regretting a break up and wanted nothing more than for his ex to take him back, trusting that the previous year filled with make-ups and break-ups was just a simple mistake.  ”What should I do,”  he asked.  ”What can I say to get her to take me back?”  Of course, you could imagine that as a Life Coach I seldom tell someone “what to do.”  Occasionally, I may dish out some “best advice,” but mostly I answer that question with this doozy; this piece of information designed to help the one who is asking the questions to ask a better, more specific question.

Instead of, “what should I do,”  I tell clients to ask themselves, “What’s the next step I could take today?”  This approach requires that one break the answer down into baby steps — ask the Universe,  his “Higher Power,” or God, perhaps, for little pieces of internal wisdom that can act as a flashlight, providing the guidance necessary to see just a few yards in front of his face.

Ask yourself, “What is the next step I could take today?”  The answer will come in the form of small, measurable steps. What’s now required is faith that taking this step, following intuition and listening to the quiet voice within will provide the direction that is required to maintain forward motion.  Want more information?   Learn to ask more specific questions — not of your friends, mentors or coach, but of yourself.  Clear away the clutter to gain access to your internal wisdom.  Develop a practice to connect to this wisdom consistently through yoga, meditation, a brisk walk, or simply staying still during your morning shower.

Ask.  The answer will come.  Perhaps you won’t receive the BIG answer — the one that will tell you what the future holds. Most likely, my client didn’t get an answer to his question such as “break up.”  ”Make up.”  Or, “she’s THE ONE.”  However, through the empowering questions I did ask him, he came up with a strategy for today — an answer for the question he had regarding his next step. Most important, the answer didn’t come from me.  It came from within him.

Ask yourself.  Be still.  Listen, and then know that sometimes a flashlight is exactly what you need to stay on your feet, moving forward, one step at a time.

It’s Monday dignity daters, and that means it’s time for the much loved Question and Answer blog. In response to the much anticipated ASK the Expert call this Thursday from 6:00-7:00 pm PST with America’s “What’s Next expert, Lisa Steadman, we have received many questions regarding image, first date tips, and suggested scripts to ensure you get the 2nd date.

To wet your appetite, take a look at these 10 tips designed to help you empower yourself to take control of dating in 2010. In preparation for designing your next date, set a specific intention before you meet someone new. Be proactive! Design your date by embracing your feminine power. Instead of reacting to your perceptions of what he might think or feel, ensure that you stay in the moment, bringing your authentic, soft and compassionate side to the table. Take your intention to the next level by incorporating these tips into the intention you set. The result? Increased confidence, self love, and dating success.

10. Don’t dress to promote your wing wang or your sexy thang! Your image shouts who you are, AND what you are looking for. If you are looking for a long term relationship, wear something that says you are classy AND sexy. Remember, the right guy who is also looking for the real deal wants a woman he can bring home to mom.

9. Don’t suggest where to go, what to do, or tell him exactly what you want to do on the date. Men need to be empowered to be men. Let him call the shots! Even of he asks, tell him to suprise you!

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I’m back from Maui, and spent yesterday planning for 2010 with my team. While that’s all fabulous and exciting, I also want to reflect on my vacation, and the state of mind I had which enabled ideas to flow freely, love to grow and compassion to deepen. In looking more carefully at this, I realized I had a certain routine while on vacation which enabled me to access deeper parts of myself; A routine in which I took care of myself.  Ahh — back to the concept of self care, – and an expansion of the Self-Care Bootcamp I began in the end of 2009. So, what did I do in Maui?

1. Daily exercise: Ok, here’s the truth.  I didn’t do one hour of killer cardio on the stairmaster, run 6 miles every day or lift weights 4 times per week.  I did 30 minutes on a stationary bike, while reading a novel or listening to empowering, motivating audio discs. Hardly hard core.  Sometimes, after 15 minutes, I transferred to the elliptical machine.  I never stayed more than 40 minutes in the gym.  Ever.  During my official 6-week Self Care Boot Camp I took the advice of a long-time friend who is a personal trainer which was this:  ”Less is More.”  I cut back on power yoga.  Cut back on lifting weights.  Started walking with a friend, stopped running stairs.  As a recovering exercise bulemic who didn’t used to consider the 60 minute spin classes I taught five times per week as my exercise for the day, I have come far.  Some days, I skipped the gym entirely. Other days, I went for a long walk with my dad.  And one day, I decided to explore a new part of the beach path and went for a run/walk.  I tried to surf, pushed past my fear of choppy waves and snorkeled with my kids.

2.  Daily quiet time to reflect: Part of the Dating With Dignity 10-Step Process to Manifesting Love includes developing a connection to the still, quiet voice inside.  I call it “spirit.”  Others call is a Higher Power, the Universe or God.  As part of my daily routine while on vacation I took time to listen to reflective audio tapes, read important passages that connected me to spirit, or just meditated for 5 minutes or so while laying on the beach, in a hammock or near the pool.  It doesn’t mean I  sat cross-legged uttering ommmms for 40 minutes.  While I don’t get to meditate in those environments at home, this reminded me that when I take time to reflect, I connect.  This practice grounds me.  It reminds me to let go of anger, practice forgiveness daily, be compassionate and focus on the abundance that I have in my life.

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Happy New Year Dignity Daters! I’m leaving Maui today, and will be back in the office Tuesday ready to kick off an incredible year of workshops, classes, retreats and coaching products designed to help make 2010 the your year your life is transformed beyond  your wildest dreams. Today is our last Guest Blog for a while, and it’s one of my favorites because it’s written by my Marketing Assistant, Angelica Martin. You might remember that her father died a few weeks ago, and she’s spent the last few weeks with family in New York dealing with her past, while simultaneously trying to create a new future that makes sense. Her story continues today…. Enjoy and, for the last time until next December, Aloha.

I’m typically not a very festive person, but the New Year is different. It’s the ultimate new beginning, the epitome of a fresh start, a clean slate. Every year I get really excited about rearranging my priorities, setting goals, and making the coming year my best year ever!

Until somewhere around January 5th. Because I can’t stick with anything, and because it’s too hard and time consuming to be diligent, and because, quite frankly, I’ve been making all of the wrong resolutions. I’ve been resolving to quit smoking for years. And I did quit smoking, on a random Wednesday this past November. I’ve been meaning to pay off my credit card, but I never do. Something always comes up and I like to shop. I can’t help it.
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It’s almost time for New Years Eve, and for those of us who find ourselves single again after the end of a marriage or  long-term relationship, the way we feel about this particular night can be a billboard-sized reflection of how we currently feel about the life we are  living. For some, it’s a time to reflect upon the ups and downs of 2009, ultimately filled, nonetheless, with hope and excitement about the possibilities a new year brings.  For others, it can lead to sadness, victim thinking, and the onset of a pity party extraordinaire.   Take a few moments today to pinpoint the types of thoughts you are having this week.  Are you sending out Pity Party  invites, or celebrating YOU and the fantastic opportunities to be created in 2010?  Today’s guest blog is written by Dignity Dater, Tambre Leighn.  Tambre, widowed in her mid-thirties, has had many reasons to wallow in self-pity, yet she made 2009 her year to deep dive into the Dating With Dignity 10-Step Process to Manifest Love.  The results are phenomenal, and as a witness of all she has created this year, I’m sure you will be inspired by her journey.  Here’s to creating a life you love….Tambre style. Enjoy…

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