Dating With Dignity

By Ali Binazir, MD

Hooray for the holidays – a time for presents, parties, and love for all! Everyone’s in a good mood and having a ball! Right?

Well, sort of. In the midst of the celebrations, there is a dark side as well: the folks who felt lonely and isolated before the holidays may feel even more excluded and be pushed to despair. Rates of suicide and depression are sky-high during the holiday season.

So if you’re a single person – and perhaps perennially so – seeing all these lovey-dovey couples in their warm, impeccably-decorated households with their lovey-dovey couple friends may not do much to boost your mood.

But there is yet hope – opportunity in the midst of crisis! In my job as Captain Obvious, I’m happy to report that you are not alone in your singlehood. Before the holidays, there are about 50 million single women in the US and about the same number of single men. With the right mindset and a little bit of initiative, the holidays may be the best time for you to create some meaningful connections, anywhere from a pleasantly torrid make-out session to a life partner. Here are some ideas:

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We’ve invited a panel of stellar dating and relationship experts to share their insights on how to maximize your date-ability and relationship-readiness during the challenging holiday season.  Please visit our blog from December 15- January 1, as each day we’ll have a new expert weigh in.

Honing in on Your Holiday Date-ability Inventory

By David Wygant

It’s the season that the invitations for get-togethers are flowing and the holiday office parties are right around the corner. When it comes to times of year when singles obsess about their “date-ability” factor, the end-of-the-year holidays rank right up there with Valentine’s Day.

With this weighing on you, now is a great time to do your year-end inventory. Take this opportunity to take into consideration how your year, your friends and your life really turned out in the past 12 months. Let all that holiday cheer slap a smile on your face. By the time New Year’s Day rolls around, you’ll be ready to start anew.

That’s really the mentality of many people: January 1 comes, clean slate, we get to start all over again, we have all these ridiculous New Year’s resolutions, and then we get to break them throughout the course of the year to get to the end of December again.

But here’s a truth that most people are not saying: You’re also bringing all of your old habits, you’re bringing all of your past experiences with you into the next year.  You can’t escape you, no matter what you do.  There’s no escape.  And there shouldn’t be.

So what should you be doing this December while you’re really cleaning house for the holidays and doing your year-end inventory?  You need to ask yourself: Do you really possess all the skills that you desire to go out there and meet all the men you want to meet next year?  Do you even know how to put yourself out there and attract and flirt with men?

Are you a woman who’s waiting for men to approach you over and over again, and hope that you find the right location to meet men next year so they can approach you?  If so, I call you the passive waiter.  No matter where you are, you’re always hoping and waiting for something to happen.  You’re always hoping that if you go out, some man will come over and want to meet you.

January 1 is not going to change that.  The end of the year is coming, and it’s time that you are more honest with yourself.  What do you need to learn in order to attract men?  What type of mind set changes do you need to have?  And are you still the kind of woman who is waiting, hoping, and praying you meet the right guy?

Take a look at the number of dates you’ve gone on this year and ask yourself, are you happy with that number?  Now I want you to go even deeper with yourself and ask yourself this question: how do you increase that number?  I can tell you one thing from my years of experience coaching women all over the country:  it’s going to take work, it’s going to take an effort, and it’s going to take more than getting dressed and standing around.  It’s going to take more than just depositing yourself at the right social scenes.  It’s about learning how to flirt the right way with men to let them know you’re interested, learning how to be happy and comfortable with flirting and forgetting about that thing called “rejection.”

The holidays are happening whether you’re ready for them or not. By the time the new year rolls around, you’re going to want to be ready to hit the ground running. But don’t expect a seasonal miracle; you’re going to have to put in some real work between now and then to learn new things about yourself and the dating game.

David Wygant is an internationally-renowned dating and relationship coach, author and speaker.  His advice has transformed the dating lives and relationships of hundreds of thousands of people from every corner of the globe.  He offers his advice as a writer for Ask Men, Huffington Post and across television segments, newspapers and magazines, including MTV, The New York Times, MSNBC, Fox News, Cosmopolitan, Men’s Health and E! Entertainment Television — as well as on over 2,000 radio shows. To find out more about David and all of his dating and relationship-building products, visit him on his website at http://www.davidwygant.com.

Ready To Upgrade Your Love Life?

We are currently enrolling a select group of men and women for our first wave of Ignite Your Life: GROUP coaching.

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There is nothing more frustrating to the single woman than the moment she suspects the man she has tagged as “Mr. Possible Long-term Relationship,” begins to show signs of pulling away. Before we launch into signs he actually is “pulling away,” (there are signs you want to recognize) it’s critical to understand that, in truth, women may often only imagine the vanishing act is about to ensue when, in fact, it’s merely fear from past relationships that ended abruptly sparking your vivid imagination.

That said then, if the man you are dating has been consistently, over a four – eight week period for example, behaving as if he is interested in getting to know you better and the relationship is progressing, it could be a sign that it is YOU who is interpreting a variety of harmless behaviors as signs he is ready to bolt.

Why does this happen?

Often, the woman who says she is “ready to be in a relationship,” begins to imagine “pull away” syndrome (PAS) simply because she is truly terrified to begin to trust, become intimate (emotional as well as physically intimate) and may sabotage the process by leaking her fears. Here are two excellent examples of how this fear may surface:

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There are so many moments in our lives when we feel stuck. We see how we want to be, yet recognize that the negative thoughts and feelings we have are the result of certain triggers, such as situations or people, that make us feel powerless, reconnect us to the pain we are trying to leave behind, or create icky feelings of frustration. What’s most difficult is that it can happen when we least expect it, even during those moments when we are feeling super groovy.

When you are triggered, however, it doesn’t mean you have to stay stuck in this icky feeling. There are techniques you can use to become aware of your reactions and then take responsibility for changing your thoughts, feelings, and actions to catapult yourself to a new level of awareness, happiness, and, ultimately, love of self and others.

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If you’re going to be in the L.A. area on Monday, September 12 at 7pm, click here to register for our live event: How to Master Feminine Communication and Get What You Need Without Being a Bitch, Shedding a Tear, or Slamming the Door!

While some men just aren’t Mr. Boyfriend Material, others just need clear communication from you about what you want, need, and expect from them. To make things trickier, many women have difficulty articulating exactly what they are looking for. That said, imagine if you knew the following:

• Exactly what you want in a partner—including his values and goals in life.
• How to effectively communicate your needs and expectations without having to be bitchy, brash or judgmental.
• Simple ways to set boundaries to allow the possibility of a relationship to unfold, before you knee-jerk kick him to the curb.

In order to get your needs met you have to be able to articulate exactly what you need, and then be able to communicate those needs in a way that is appropriate, kind, compassionate, and reveals your true, authentic self.

Here are three steps you can take right now to begin to clearly express your desires to the man in your life so that you can begin getting what you want:

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