Stop making the SAME OLD MISTAKES again & again.
Learn my step-by-step formula to start dating with CONFIDENCE!
It's EASY! Just enter your name and email in the form to receive
FREE, instant access to my Love Life Makeover Kit (a $299 value!)


Archive for September, 2009

International Break-Up Day? The Only Constant is Change.

I spent the last few days doing what I do quite well; coaching men and women through a break up. Perhaps Sunday night was simply the culmination of an unknown cosmic universal force, resulting in “Break Up Weekend;” a time in which the stars and moon aligned to create new space in the lives of several of my clients.

The Toss In

In the game of life, tossing in the cards or “throwing in the towel” is one of the most challenging places to be. Endings can be painful and uncomfortable, triggering the most powerful messages from your inner critic; negative self-talk that can dominate during times of extreme pain and sadness. Whether a breakup is inevitable or a complete shock, men and women are rarely ready for this significant phase in their life to end. As a result there is an onslaught of negative thinking, fear, sadness and desperation. “I’m too old to begin a new relationship,” “He or she was the best I’ll ever have,” or “I’ll never find someone else to love,” are common Limiting Beliefs men and women hold when experiencing a breakup. Time spent in the “toss in” is painful as we grieve the loss of hope, fantasies and the relationship itself. If you are in The Toss In, consider exploring this process to help you move forward:

1. What are the characteristics of a relationship you admire? List them on paper. Identify the five characteristics that are most important to you.

2. Can these characteristics be described as values you hold in regard to relationship?

3. Did this relationship provide you with these things, most of the time you together?

4. Try this experiment. Imagine you have awakened from a night’s rest and the sadness you were experiencing was miraculously overcome while you were sleeping. You wake up, knowing something is different; that something must have shifted during the night. What is the first thing you notice that confirms something did happen. How do you feel? What thoughts are going through your mind? What actions do you take? How do you live your life with these new thoughts and feelings?

5. Ask yourself if you are willing to create space in your life to allow this type of relationship, these types of feelings to exist in the future.

6. Break through Limiting Beliefs. Understand that choosing to live in fear and worry will close off the outflow of new possibilities. Make a conscious choice to stop living from a place of lack. Agree to begin living from a place of abundance.

The Shuffle – A Time to Heal

Once the cards have been tossed in, an invitation exists to pick up the cards and begin again. This phase in the cycle of change is called “The Shuffle,” a period of healing which provides a time to heal, reflect and create space to re-design your life. I often ask clients to question their Limiting Beliefs and consider if, in fact, they believe these thoughts to be true in their hearts. Most often, as time passes and hearts begin to mend, their answers are, “no.” Ultimately, The Shuffle offers opportunities to live life by design, rather than by default. As you begin to Shuffle, consider these questions:

1. What is your number one relationship goal? Marriage? Family? Finding a long-term relationship? Living with a partner without marriage? Identify your specific goal and put it in writing.

2. Clarify your values. Create a list of five values you must share with your next partner. This will be your “non-negotiable” list when you begin dating again.

3. Begin to enjoy your new life. Spend time with friends. Spend time alone. Become comfortable in who you are. Live from a space of abundance, joy and peace. Begin to develop an appreciation for who you are becoming as you prepare for the next phase of the your life.

While pain is inevitable, suffering is optional. With loss comes the possibility to have something new in your life; the love you deserve. Toss in the cards. Grieve. Then, let “The Shuffle” begin.

15

09 2009

Avoiding Picture Fraud! 4 1/2 Tips to Online Dating Success

I went on no less than 100 Internet dates between January 2004 and February, 2009. I met my first post-divorce boyfriend on Craig’s List, experimented with Jdate, Match.com, Nerve.com, Plentyoffish.com., Elitemeeting.com, and more. I went on coffee dates, dinner dates, drink dates, hiking dates and dates that lasted less than 15 minutes. I even traveled to New York city to meet someone who, for the 10 day prior to our face-to-face meeting, I truly thought was my soul mate.

He wasn’t.

I did, however, meet some incredible men online with whom I have become friends. What’s more, Internet dating can work. In fact, my dad met his girlfriend on Jdate. It was his first, best, and only online date. There are countless success stories of those who have found love online , which is why, if you become an adept, intentional Internet dater, you can enjoy the process of dating online. Here are five general guidelines to help you find love online.

1. Five Pictures Plus. Ensure that prior to meeting a potential date you have seen more than 5 photos of this person. If they have just two photos, one of which is a professional headshot, ask them via email to send you pictures directly. Don’t feel that because you are requesting more photos you are going to be perceived as “picky,” or “shallow.” In truth, you are taking care of your needs, reducing the possibilities of disappointment and ensuring you don’t waste time. Occasionally, you may receive a reply that reads like this. “Sorry Susie. I don’t have any recent photos, My friends tell me I am much better looking than my pics. Don’t worry. I’m sure you won’t be disappointed.” In my experience I have found that those men and women that need to tell you they are attractive should be avoided. In turn, ensure that you have at least five photos to post online, and don’t spend energy reassuring your prospect that you are, in fact, attractive.

2. Zoom-a-zoom: Ensure that of those five pictures, at least 3 of them are close up photos. If you have to zoom into the face, squint, lean into your computer screen, or find yourself asking friends if the prospect is attractive because the zoom effect has pixilated John or Sue’s face into a 1980s version of Tetris, ask for additional photos.

3. Do the Sherlock- Holmes, that is: If you kindly ask when the prospect’s online photos were taken, there is a fifty percent chance he or she may exaggerate. Instead, ask a more open-ended question that can prompt insight into this person’s values about honesty. For example, “I am fascinated by the online dating process. In what ways do you think a person’s online dating profile reflects who they really are?” Not only can you discuss photos and other information they have posted on their profile, but this line of conversation can also provide insights in their belief systems, values and experiences dating online.

4. You so sexy: If you are looking for the possibility of a serious relationship, avoid men who post pictures of themselves sans shirt. Men should also be quick to avoid women who post provocative photos. Posting these kinds of photos tells the online “shopper” that this person feels their self worth is based mostly on their attractiveness or sexuality.

4 ½. No guarantees: If you have done all you can to reduce the risk of picture fraud, be certain there are no guarantees. Whether the pictures the person has posted online are accurate or not, smile when you meet her. Not attracted? No worries. Spend time practicing your dating skills. Ask open-ended questions. Release judgments. Smile again. And be sincere upon ending the date. For example, “I enjoyed the opportunity to get to know more about you Susie. Thanks so much for agreeing to meet me. (Look directly into Susie’s eyes. (Smile) I wish you the best of luck. I hope you have an amazing day.” Do not tell Susie you will “talk to her soon,” “talk to her later,” or send her an email. Say thank you. Say goodbye. If Susie contacts you again, politely tell her how much you enjoyed the time you spent together, and that “it’s not a match.” No more. No less. Remember, like energy attracts like energy. If you desire to surround yourself with compassionate, polite and honest members of the opposite sex, do the same in kind.

Get Real With YOUR Instant Message

The fact is, most men and women unconsciously broadcast messages. Ladies, today this one is for you. What message might you be sending?

Are you the Tough Girl? The Tough Girl is a woman who might have a “cool girl” mentality, ashamed of her expectations, often feeling they are “too much,” or that if she makes her needs known, the man whom she is dating will see her as too high maintenance. Perhaps, the Tough Girl thinks, if she ditches the “cool girl” mentality she will be left for someone who doesn’t make her needs and expectations known. The Tough Girl also fears that if she puts her heart into the dating realm it will be most assuredly be broken. And as someone who has experienced heart break before, she is reticent to risk losing the new life she has built at the expense of a potential partner. In her core, she believes she will be hurt and that her tough exterior is the key to keeping her safe.

Happy Hour Anyone? Are you the Party Botch? The Party Botch is every man’s favorite girl to meet in a bar, at the game, or the 4th of July BBQ. She is bold, outspoken and doesn’t hold back her thoughts, ideas or feelings. She is a “man’s woman” yet most often, this is a façade as the Party Botch can only feel truly comfortable having imbibed in one too many cocktails or has used recreational drugs. She uses alcohol and drugs to help her feel confident, attractive and desirable. As a result, she often makes inappropriate decisions that leave her feeling questioning herself the next day. The Party Botch may see herself as shy, or a feminist. Perhaps she believes that without alcohol or drugs she will not be attractive.

I have to work. I’m behind on my Tivo. It’s too much work to go out. All the good men and all the good parking spaces are taken. Are you the Scared Girl? The Scared Girl has possibly been hurt by men before, and believes that all the good men, just like all the good parking spaces, are already taken. She is has tried online dating, is tired of meeting men in bars, and may pretend to believe that the other areas of her life are enough to keep her satisfied. In her heart, however, the Scared Girl would love to experience true love and intimacy with a partner she can trust. What’s more, while the Scared Girl will tell you it’s impossible to meet quality men in her town, it’s also possibly true she is lacking the guts to let him , once he comes into her life, love her back.

I’m successful and have lots of friends, but I can’t figure out why it seems like I have somehow slipped though the cracks. Are you the Nice Girl? The Nice Girl has it all going for her. She has a great job, lots of friends and a busy social life. She meets men who often become her best friends, yet she seems unable to attract men whom she finds attractive. Or, perhaps she’s attracted to the wrong men, guys who are “edgy”, the dangerous type not fit for the relationship she desires. Or, maybe the nice girl meets men who are focused on their career and too busy to be in a committed relationship. Either way, this nice girl wonders why she hasn’t yet met the man of her dreams, because she believes in her heart of hearts that she would be a loyal, committed and passionate partner. The nice girl is everyone’s great wing-girl, friend and confident, yet she’s worried she may be alone and miss out on the love, attention, affection and partnership she dreams of having with Mr. Right.

Or, maybe you are a combination of each of these women, depending upon your beliefs, assumptions and how you interpret experiences each day? Once you begin to notice these thought patterns and behaviors you can take steps towards fine tuning your instant message into one that attracts the right man for you. Remember, thoughts and feelings impact results. Want different results? Take steps to change the messages you broadcast today.

Letting Go Required to Let One In

It has been rockin’ this week at Dating With Dignity! On Tuesday and Wednesday we launched the “8 Weeks to MANifesting Love” Program. The women in these two groups are open, brave, beautiful and FUN. I am blessed to be part of their journey towards finding love. There is much change in store; I will keep you updated here when there are important issues, breakthroughs or questions that come up in the groups.

This week we discussed how Limiting Beliefs, which are things that you accept about life, yourself, or the world, and how it drives what kind of men and women you meet. Here are some examples of common Limiting Beliefs: “Men over 40 only want to date younger women.” Or, “All men/women in LA are superficial.” Or, “If I get into a relationship I will have to lose my independence.” If you believe these thoughts to be true, it is most likely that this is what you will create in your life. But is this what you really want?

What are your Limiting Beliefs? Jot them down. Once you have the list, go through each one and ask yourself these questions:

1. How true is this belief, really?
2. Where did I get this idea from?
3. How has this belief affected me?
4. What action can I take to let go of this belief? How can I put this into action immediately?

I invite you to leave your list of Limiting Beliefs, and the strategies you use to let them go in the comments box at the end of this blog. Those readers who leave at least two Limiting Beliefs/Strategies will earn themselves a 30 minute complimentary telephone coaching session with me! I’m looking forward to your responses.

We also held the first in the series of ASK the Expert teleclasses today. Dating expert David Wygant shared some excellent tips with callers. Take a look at these juicy nuggets:

1. The best places to meet men and women include gourmet and organic food stores (a la Whole Food, Trader Joe’s) a bike path, hiking, and Starbucks. The worst places? you guessed it: Bars and clubs, especially during weekends. If you want to increase your chances of being approached, head out to a local restaurant or coffee shop by yourself. Bring a book, newspaper or your laptop. Don’t wear headphones though, having buds in your ears screams “don’t approach” to potential new friends.

2. If a man introduces sex into the conversation, asks for sexy pictures, or makes innuendos early in a phone call, instant message conversation, or date you can surmise he most likely isn’t looking for a relationship. David reminded callers to trust their intuition. If it feels odd, move on.

3. If you are not certain how a man feels about moving from casual to a relationship, you can be sure he isn’t interested in making a commitment. David repeated what I discussed in an earlier post: When a man is interested in you he will profess (e.g., tell the world you are “his” woman), protect (give you his jacket or walk you to your car) and provide (buy you dinner, fix your sink, or change your lightbulb).

4. Love yourself enough to let go of men who don’t meet your needs.

The next ASK teleclass is Thursday, September 24 with two Matchmaking experts at Catch Matchmaking! Registration information will be posted soon.

I’m off to Sacramento this weekend for continuing education via the Institute of Professional Excellence in Coaching (IPEC). Will share tomorrow. Until then, peace.

Why Ultimatums Don’t Work: The Story of a Stapler

When I married my husband in August, 1986 at 22 years old, it was because I had issued an ultimatum. Looking back, it’s clear it was, in fact, the ultimatum that poisoned the entire 17-year marriage, leaking its horrific toxins with side effects such as resentment, anger and neglect, into the cells of the relationship. The result was a slow and painful death in 2004.

When I first met my ex-husband, Rob, in 1984 I was living in Scottsdale, Arizona. I was spending the summer after my sophomore year at Tulane University visiting my cousin, Kathy, who worked with Bob as a sales person. In between dips in the apartment complex pool, trying to survive the 110-degree heat while driving my grandmother’s 1976 beige Chrysler Cordoba, a car in which the air conditioning was most always malfunctioning, Kathy found time to introduce me to her boss, Rob, just nine days before my 19th birthday. When he declared after just a few weeks of dating that he wanted to be in a “serious” relationship, I leapt at the prospect.

We fell into a relationship quickly during college. Living in separate cities during the five months I went to Washington, D.C. to complete an internship made for a strained long distance relationship. That and my mother’s 50-s era warnings about men “never buying the cow when they get the milk for free” lead to me issuing an ultimatum, ultimately signing our marriage’s death certificate. He agreed, and unenthusiastically followed through with the wedding.

It took 17 tumultuous years for this marriage to die. While the specific cause of death listed on the divorce certificate is not “ultimatum,” it was, in fact, the ultimatum which was the poisonous seed that took root. These roots spread into a tangled web of twisted cords pulsating with negativity, hurt and resentment.

The residue from this ultimatum lived inside me for years, even after the divorce. Next came my one-year, off-and-on again relationship with Johnny Rock. Even when I should have issued him an ultimatum, I was too afraid. I suffered from Post Traumatic Ultimatum Syndrome and I couldn’t do it. I should have said something like, “Leave your wife.” Or, “Come home before 5am, or don’t bother coming home.” But I had taken a vow, swearing off ultimatums. I didn’t know then there might be a way to live in some shade of grey, a place where it was appropriate to lay down the law. Or, that there was a place where I could speak my truth yet understand the needs of the other person. Live with compassion, self love, and kindness.

In September, 2006 Johnny Rock broke our monogamous agreement, spending several nights with a born-again Christian, blonde, TV game show host. This deception was more than I could handle, as I realized that there must be some middle ground between ultimatums and the persona I had developed during the relationship with Rock. With Rock I was forever saying words like, “It’s cool. It’s ok. No worries,” trying to convince myself that being treated like shit could somehow be translated into something resembling appropriate boyfriend behavior. I refused to issue ultimatums. It had destroyed my marriage. My lack of righteous anger, however, with Rock destroyed me. It was then that Rock’s ex-wife suggested I go to the one-week spiritual boot camp that forever changed my life. During this nine-day retreat in St. Helena, California, I participated in the Hoffman Process, which helped me to uncover the self-love that I had lost somewhere between marriage, divorce, and disgrace.

Throughout the next five years I learned to enjoy my life, to speak my truth, demand respect, and date with dignity. I learned to say no, say yes, and have fun exploring what I wanted from men, and what I didn’t want. I finished graduate school and met new friends. I built and led a thriving community of Hoffman Graduates in which I felt loved and loveable. I took trips with my children. Taught them to camp, to ride the subways of New York and to smile even when the flights are delayed and the airport is closing down.

And then, in May, 2009, five years after my divorce, I met The Brit. I had been dating him seriously for two months. I had never been so blissful. It had become clear that, after five years of being single, I was starting to fall for him, hard. When we began to discuss the possibility of moving into an exclusive relationship, The Brit hesitated, his grey eyes red-rimmed.

“You mean so much to me,” he said, looking into my speckled eyes. “I don’t want to lose you. I don’t want to be with anyone else. It’s just… I’ve only recently divorced. My shrink says I shouldn’t, that I should think about it.” His voice trailed off, the last words barely perceptible. He knew it wasn’t what he felt in his heart. He knew he wanted to be with me. It was clear. His eyes were pleading for me to somehow see behind the words, to see his truth, his authentic self.

We were laying on the faded green couch in my living room, and while we had not consummated a physical relationship, I knew that if we were to move forward it would require some sort of exclusive arrangement.

“I feel the same way about you, you know that, right?” I whispered back, sitting up now, pulling away from his embrace. “I care about you. It’s just that, well…. I know what I want, and I don’t need practice holding back my feelings.”

He answered slowly, knowing that his words might result in me telling him to leave. Something he didn’t want to happen. He didn’t want to lose me. He didn’t want to take his Nespresso machine from its new place in the kitchen. He didn’t want to miss movie nights with my three daughters. He was falling in love, yet his intellect kept batting down his emotional self, trying to convince me, trying to convince himself that it wasn’t socially acceptable to leave a relationship and then move into another one so quickly.

“I have no interest in dating anyone else,” he said now. He looked into my eyes more intently now. Willing me to see what he wanted to say, the phrases behind his eyes. Words like “love,” “happiness,” “fun,” and “joy.” “I don’t want to be with anyone else. This is all bullshit, I know. I know.” He sighed.

I hugged him then, smelling his scent, rubbing my cheek on the soft bristle of his ten-day-old beard. Its softness comforting, me despite what I knew would come next.

“Then, we need to slow things down,” I said, turning away from his searching gaze. “We can date each other, spend time together, but not like it has been. I need to create some space. It sucks. But it’s what I need to do to give you what you need.”

“Can we still see each other tomorrow?” he asked. “Our dinner in Laguna with…”
I interrupted. “Of course, it’s a date we had made. A plan. And then when it’s over you will drive me home. Kiss me at the door. It will be difficult, but it’s what we need to do.” He sat up then, smiling, hugging me tightly, his relief at not losing me strengthening his resolve to never let me go, despite the decision he had made.

It was difficult to leave him the following night. We had dinner in Laguna with friends, sneaking in kisses between the banter. I leaned into him, walking back to the car after dinner, planting bittersweet kisses on his neck. We kissed for nearly an hour in the car outside my house, my heart ricocheting off my ribcage as I wrestled with alternate feelings of elation then sadness before forcing myself to walk inside, alone. Waking Saturday morning however, I felt proud of my belief that if I held on to what I felt was right in my gut, whether it was in the form of The Brit or not. Either way it would be the perfect outcome for me.

Throughout the next day I spent time with friends at a Bat Mitzvah celebrating their daughter’s 13th birthday. It was then, watching husbands and wives snuggling together in the cold summer air that I realized for the first time in five years I was ready to be in relationship, whatever label it might wear. I wanted to huddle, snuggle and laugh with the Brit. I wanted someone next to me, to share memories with, to be mine. I wanted a partner. Not in the Jerry McGuire, “you complete me,” sort of way, but the way in which I had imagined it might be in a healthy, functional relationship. A way in which a man might add new dimension to my life, invite me to grow in new ways, and share myself. It was crystal clear. I was ready.

And then, it struck me;

I wasn’t single.

I was in a relationship with The Brit. We could call it whatever we wanted, yet The Brit’s words, actions, eyes and heart screamed relationship. Couple. Us. We. Our lives had become intertwined in the two months we had known each other. I was, in fact, one piece of a half.

After dropping my daughter at her dad’s house, I returned home that evening to the kitchen table where my papers, computer and unopened mail lay waiting for my attention. I had just been working on developing content for a seminar, and office supplies littered the long butcher-block table. I picked up the phone, dialing Kathy, the one person I knew who would to listen to my emotional gore.

“I’m done being single,” I said when she answered. “I’m ready to do something different, to take a chance.” My voice intensified, lifting as I uttered the truth of this realization out loud. I told her the story of my realization in Malibu, that despite the fact that The Brit felt it wasn’t proper to be in what modern 21st century culture would call “a relationship,” we were, in fact, in one. I knew things were different than they had been 25 years ago when I had given Bob the ultimatum. I hadn’t given one to The Brit, yet unlike what I had done with Johnny Rock, I had taken care this time to examine what I wanted. To look closely at what I was getting from The Brit. And then determined that it didn’t matter to me if he was ready to “x” the “in a relationship” box on Facebook, or not. I decided I didn’t need to hold The Brit responsible for Johnny Rock’s mistakes, or the mistakes of all men who make bad choices. Instead, I had compassion for his feelings. Understanding. I knew he wanted to honor himself. Yet I also knew there might be some compromise that would enable us to further explore the relationship. I picked up the stapler near the computer, tossing it back in forth in my hand, its weight steadying.

“You know,” I said, holding the stapler now firmly in my right hand. “If The Brit doesn’t want to call what we have a relationship, he can call it….a STAPLER.. or whatever he wants to call it. Truth is, it’s the best relationship I’ve been in. It’s the best stapler I’ve ever had. The Brit tells me how he feels. He’s affectionate, passionate, attentive, loyal, kind and loving. He tells everyone who will listen that I am his woman. He plays with my kids, gives them rides, listens to their stories and watches the movies they create on their Macs. His actions show me how he feels every single minute of each day. That said, why the hell should I push away the man who cares for and adores me? If we need to call it a STAPLER, instead of a….a…relationship…or whatever we want to call it… then it works for me, for now.”

I smiled, listening to Kathy’s encouraging, supportive words.

“Exactly,” she said. “Marn, just because a man calls it a relationship doesn’t mean it won’t end, or that you won’t get hurt. The chances are the same whether you are in a STAPLER, or a relationship. Enjoy this. Let yourself be. Let The Brit be. Just be together.” I smiled. This felt like my truth. It felt right. I knew I could not just live with the STAPLER, but that I would thrive in it.

I had made plans to have dinner with a friend that night, but agreed to see Terminator with The Brit after dinner. I rehearsed what I might say to him while walking down the street from dinner to meet him at the movie theatre. It was good to see him, to laugh and to resume our partnership as if nothing had changed. The movie ended, and we agreed to have tea at our favorite hotel set on the water’s edge in Santa Monica. The Brit and I always had important conversations while we sat side-by-side on the soft beige couch which lined the walls of the lounge at Casa Del Mar. I squeezed more lemon into my tea and then sighed, turning towards The Brit, ready to explain to him that I wanted to be with him, that it didn’t matter what we called it.

I told him of my “ah-ha” moment: that whether or not he was my boyfriend according to my relationship status on Facebook, he had been a perfect boyfriend. He smiled, pulling me towards him as I twisted on the couch to lean into his chest. Feeling his arms around me, I knew it was the beginning of something new, a STAPLER. But this stapler didn’t feel like the cool, metal, heavy object I had held in my hand earlier that day. It felt warm. It felt safe, like easing into soft cool pillows at the end of a long, tired day. It felt like a relationship.

Three weeks later The Brit and I celebrated my 43rd birthday at Casa Del Mar. He rented a hotel room, inviting the children to swim for a few hours with us at the hotel, before dropping them at their dad’s house for the evening. As the sun began to set, we headed up the Pacific Coast Highway to eat dinner at Geoffrey’s, a romantic Cliffside restaurant in Malibu. Sitting at the intimate table overlooking the sea, the moon rising in the sky, The Brit pulled something small and grey out of his breast pocket.

It was a stapler, made of shiny steel and light brown plastic. Written on it was an inscription, its small cursive lettering gentle, inviting me to look closely at the words. It said, “You are amazing. Love always, Jem”

It said “love.” It said “always.”

I have been in a relationship with Jem since mid-June. In early July we changed our Facebook profiles to read, “In a relationship.” We’ve taken several trips together this summer, most with the three kids in tow. Jem makes killer pancakes that my kids love. He brings me coffee each morning, in whatever kitchen we find ourselves.

Having been first to say “I love you” in each of my previously failed relationships, I had first-hand proof that being the one to bring love into a relationship can send ripples of pressure, ick, and panic throughout the testosterone-filled core of a man. The words had been sitting in my throat for weeks, but I was determined to let him say it first.

So, I waited.

Sometimes I waited patiently, sometimes not. There were times when we were traveling together in July that I thought those three words so loud, I could swear Jem might hear. Then one night in August, laying face to face in the soft down pillows of my bed, he said it.

“I love you.” His eyes, so close to mine, were serene, filled with peace.

It had been worth the wait. It had been worth living in a stapler. Exploring the possibilities.

“I love you too,” I said, wrapping my arms around his neck, practically leaping from my space in the bed into his chest, furrowing my head into his warmth. “So, so much.”

This is a relationship. And while the “Stapler” is gone, the silver stapler on which the inscription is written sits on my desk to remind me of what is truly important. This relationship did not come from an ultimatum. It came from love. Love for myself. Love for him. Love for each other.

Insights into the MANimal Species: Meet Mr. Quality Casual! Seven Signs He Won’t Commit

When it comes to dating, women don’t want to waste time investing in a man who most likely isn’t looking for a long-term relationship. However, most often the tell-tale signs are camouflaged with good looks, being taken to a nice dinner at your favorite restaurant, or even consistently following thru on the basics such as calling when he says he will call, or arriving on time for dates. He will pick you up. He is polite, and respectful. These men, however, fall into the category of the MANimal Species known as: Quality Casual.

Mr. Quality Casual is truly a nice guy. He means well, however he really is not in a place in his life where he is ready, or able to make a commitment. Here are 7 signs to help you identify whether or not you are dating Mr. Quality Casual.

1. When he asks you out, the date regularly starts past 8 p.m. Mr. Quality Casual always has something to do before he meets you. Unlike a Frat Boy who wants to meet you after he spends time at the bar with his friends, the Quality Casual guy has reasons that are quite legit. For example, he has a conference call, networking event, important meeting, or a class at the gym he needs to fit in before the date. Either way, Mr. Quality Casual only wants to see you within the small spaces he has made available for his social life. If you notice this pattern, feel free to say in a tone that bares no sarcasm or anger, “Hey Mr. QC…. I would really like to get to know more about you. I have really enjoyed spending time together, and I’m wondering if we will be able to have a date soon that starts before 9pm.” This approach is non confrontational, and might even bring to his consciousness a pattern of which he was not aware.

2. There is a distinct pattern to the frequency and days on which you have dates. Mr. Quality Casuals date one or two days per week during the weekday, and will ask you out on one evening during the weekend. They will, not however, include you in other weekend activities.

3. If you are in an intimate relationship and spend a weekend night together, you part ways the next day before breakfast. Mr. Quality Casual loves to have “girlfriend privileges,” which can include the sleepover. However he does not want to spend his Sunday with you at the Farmer’s Market, sharing an oversized omelet and gingerly wiping syrup from the corner of your lip. He will perhaps make coffee, or offer to stop at Starbucks before he takes you home, but he has an agenda for his weekend day, and it most likely doesn’t include you.

4. Conversations between dates are infrequent and/or brief. The content of these conversations mostly pertains to catch-up, or making plans for another date. There is not much more idle chit-chat with Mr. Quality Casual in between dates. He most likely won’t share his biggest troubles, wins, or deepest secrets with you, especially on the phone. When Mr. QC communicates it is mostly to invite you on a date, inquire regarding your availability in the future, or just bare minimum check in to keep the relationship alive.

5. When he mentions plans to take vacations, travel to meet his family, or leave town for business; he doesn’t mention it until a few days before he is planning to leave. If you aren’t involved in the big details of Mr. QC’s life, you can be sure he isn’t interested in a long-term serious relationship. He will, however, tell you where if he has travel plans a day or two prior to his departure because it is relevant to making plans for future dates. In addition, Mr. QC never makes statements such as “someday we should go to (insert exotic location) together,” or “if you meet my family one day, you will learn that Uncle Sam is (insert odd character trait).”

6. He will go one or even two weeks without being available to make a date. You know you are dating Mr. Quality Casual if he only fits you into his life sporadically. When he has a big deadline at work, travels, or is otherwise distracted, you may not see him for one or two weeks. He will, most likely, contact you via phone, text or IM just to keep in touch.

7. He never invites you to join him when he goes to friends’ birthday parties, family events or other activities which involve his friends. This is the most significant sign you are dating a Mr. Quality Casual. Mr. QC will never invite you to parties, family events or include you in activities that involve his inner circle. In fact, he will let you know he is going to his “buddy’s birthday party in Hollywood,” or that it’s Aunt Susies 40th anniversary party, but he will not invite you. If he does invite you to a party with friends, Mr. QC will not introduce you as his girlfriend. Instead, he will state you are his friend.

Mr. Quality Casual is the perfect guy to date if your relationship goals do not include long-term commitment. If, however, you are looking for a serious relationship check in with Mr. QC soon to ask “his thoughts on marriage.” Use these words exactly, as they are an excellent way to determine if you have common relationship goals without making Mr. QC feel as if you are asking him if he is interested in marrying you. If marriage isn’t in his plan anytime soon, it’s time to say goodbye. Remember, creating space so that you can attract a man who is relationship-minded and shares the same relationship goals as you, is critical to finding the love you deserve.

The Labor of Love

It’s Labor Day, a time to reflect on the concept of work. And while it’s true that nothing worth having comes without work, effort, blood, sweat and tears, this does not hold true when it comes to dating. In fact, when done with the right attitude, energy and approach dating can be fun.

“Hah,” you say, furrowing your brow as you remember your last Internet date with the guy who looked more like George Jetson rather than George Clooney. This search for love is not fun, you argue. It’s disappointing. Frustrating.

Here’s the Dating With Dignity news flash this Labor Day, 2009: Dating could, in fact, be fun. Let me suggest two strategies to test this week as you launch into Fall.

1. Like attracts like. In the dating world this translates into something simple; What you think is what you will create. Thus, if you think mostly of negative thoughts such as “dating is frustrating,” “I will be disappointed,” “Internet dates are irritating. “ “The men never look like their picture,” or “I’m never going to meet anyone.” “Dating is a waste of time,” then this is the result you will create. Become aware of your negative thoughts this week. Record them in a journal. Once you become aware of what you are creating, you can then you can begin to effect change in your life.

2. Begin Data Dating. One of the primary lessons clients learn in the Dating With Dignity program is to approach dating as a positive adventure. View dating as an exciting, fun process in which your objective is to not only to collect data about the men you date, but most importantly, have fun while you are doing it. Dating should NOT be work. If you find yourself agonizing with you’re your friends, wondering, questioning, and doubting yourself, then it’s time to date someone else. Need to break it off? Use my favorite words. Say, “Hey, I really enjoy spending time with you Brad, yet I know in my heart it’s just not a match.” Smile. Tell Brad to have a nice day. And then create space for someone pleasurable to come into your life! When you are dating effectively, you will have fun. Dates will include laughter, friendly banter, and you will feel good the next day. Collect data. Have fun. Write these words on a Post It note, put it on your computer, refrigerator, or near your phone. Make this your mantra.

Just four more days until Thursday, which is when I will have my interview with David Wygant. Wygant, an incredibly thought provoking dating expert, will take you inside the minds of men during this 60 minute interview. Don’t miss this! Go to askdavidwygant.com now to let me know your question for David. Don’t forget! Enjoy your labor day. And don’t work too hard!

What Will You Be Looking For Saturday Night?

I have worked with many clients whose quest for love and relationship has become one of the most important parts of their lives. In fact, there are many who seem to build their social plans around one singular goal: meeting members of the opposite sex. If you are not on a Dating Fast these days, (see yesterday’s blog for details) my invitation to you this weekend is to modify the approach you take to making plans. Instead of making the focus on where you could go to “meet men,” try to listen to your heart’s desire. Take time to get quiet. Listen to the voice inside. Where do YOU want to spend your time? On the hiking trail, checking out new music, or maybe you prefer to go to the beach, take advantage of another warm weekend?

Think about it, then read this article by Guest Blogger, 23-year-old Maya Burkenroad. Let me know how you approach your plans this weekend. I can’t wait to hear how it turns out.

Saturday Night
By Maya Burkenroad

So I’ve recently embarked on a new era of my nightlife plans. I have come to the realization that, while going to bars that are known to have the most cute boys has always been a main focus, it’s quite frankly the worst idea ever. Let me tell you why.

When a girl goes out, their main objective is to find a guy to lock eyes with. He comes over, tells you he noticed you right away, you have incredible conversation while your friends talk to his equally handsome friends (yeah right, what bar is this?), he then asks for your number, tells you he’ll call, and calls you the next day for a date.

Unfortunately, this is what normally happens: you walk into the bar. See cute guy, think you are giving him your best bedroom eyes and that you will have him wrapped around your finger, when in fact he is probably telling his friends about the creepy girl totally checking him out. You barely talk to your friends as your force your way to the bar to somehow make “accidental” bodily contact with him. This normally includes elbows to the back, spilled drinks, which you of course offer to clean up, and some sore man toes. So you finally get to talk to your man who suavely tells you that he noticed you the second you walked in, which is complete bullshit. Meanwhile your friends are forced into talking to his sub-par friends. You say something like “we should hang out sometime.” He begrudgingly asks for your number, but tells himself that you’ll probably at least give him a blowjob. He says he’ll call, but instead texts you that night. Example: “really great to meet you, sweet dreams,” or “hey what are you up to now?” You feel good about this text, you are thinking, “he’s thinking about me before he goes to sleep” blatantly forgetting how difficult it was to get him to talk to you in the first place. Little do you know, the text wasn’t an “I am head over heels in love with you, text” it was an “ I really just wants to feel your boobs” text.

So after this text, he does one of three things –
1. Texts you 3-4 days later post office hours (after 6 pm) asking, “what you are up to?” “Do you smoke?” “Want to meet up?” This not him asking you on a date. This is him asking you on a not date.
2. Never calls (likely)
3. Asks you on a date (least likely).

There is a very simple reason for why the results we end up with are not what we wanted in the first place; guys and girls have different intentions when going out to bars and the like. Girls go out to get a date (admit it) and guys go out to meet girls and have sex with them the very same night, or soon after. Don’t get me wrong, guys are allowed to do their thing and chase the tail (if you will), but it just doesn’t have to be your tail they are chasing. Well maybe for a minute. . .

Think about it, all the great couples you know – did ANY of them meet in a bar? No, probably not. While some guys do go out in search of their soul mate, and some girls do go out to land some booty, in general we are in quite the conundrum here.

I’m 23. I am so not looking for my soul mate, or the love of my life. I may not be looking for a Sunday kind of love, but I am certainly looking for one that will last past Saturday night. So Instead of spending your entire night ignoring your friends who you CAME WITH to stare at some stud (yes I said it), go out, have fun with your friends, flirt, but just know that you are probably not going to meet the man of your dreams. And that’s ok, because he is probably just waiting for you in the produce section of the grocery store or something. . .

What’s the Secret I Discovered to Attract Lasting Love? Note: it might be the LAST thing you want to do!

I set a goal this August to clean my closets and garage. This was a daunting task, one I had been putting off for years. My closet had been stuffed to its max with clothes from a different era. An era in which I was not only much thinner, but one in which I spent time going out on weekends in my search for love. In addition to mini skirts and expensive halter tops circa 2005, there were splatter paint jeans, pink corduroys and pairs of jeans that were worn so long they had ripped in that one corner of the back left pocket; the sign they have been worn too long. I also rummaged through the dirtied, cluttered drawers in my bathroom filled with Smashbox, Stila and Mac makeup from the late 90’s, dozens of tiny tubes that contained stale perfume samples, and at least ten pounds of half-used bottles of hair product. The clutter didn’t stop there. My garage was also a disaster, as it had been storing relics from an era of parenthood that had long passed. I had toddler toys, clothes, puzzles, chew toys, enough books to begin a library, and two strollers. As my children are almost 14, 11 and 7, it was time to remove these items from my house. I needed to create space.

Space.

Which is, according to my research, experience and Laws of the Universe, the secret to attracting lasting love. One of the first steps in the Dating With Dignity process to MANifest love is what I call the The Dating Fast, a pre-determined period of time which requires that one completely stop all forms of activity directly involved with the pursuit of relationship. Some women call it “space,” some a “cleanse,” while others just call it horrid. They simply don’t want to do it.

Online daters admit that the act of checking email, reviewing profiles of prospective partners, composing emails, and instant message flirtation provides them with hope. Others crave the little crumbs of validation that come in the form of winks, smiles or requests to video chat. Other women claim it is entertainment that effectively fills a void when they are home alone, susceptible to feelings of loneliness.
Some women prefer speed dating, or going to bars or restaurants with the goal of meeting someone who might ask for their phone number. Once again, there are expectations and often disappointments. If things go well and numbers are exchanged, however, only tidbits of attention are dolled out, often haphazardly, via circular text messages that rarely lead to an invitation to more than “meeting up,” “hanging out,” or “getting together…sometime.” Most important, most of these interactions are with the wrong men; men with whom these women truly don’t even want to build a relationship.

Nevertheless, they believe, “something….is better than nothing.” Yet, if one is truly looking for lasting love with a man who will provide the time, attention, and affection they deserve, is it truly better to accept less?

I think not.

In fact, what ultimately happens in this no-win cycle is that harmful limiting beliefs are perpetuated. As women engage in this cycle they are fed a steady diet of “proof” that their beliefs such as “there are no good men out there,” “men just want sex,” “men don’t get it,” “men don’t call back, “ are true. The result? Women are at risk of consciously or unconsciously bringing they beliefs and the resultant negative energy into each interaction, sabotaging the exchanges they have with men, resulting in frustration, cynicism and gloom.

The Dating Fast puts a quick stop to this vicious cycle, allowing women to take pause. Clean their emotional closets. Do the work. Toss their past hurts and disappointments in a Hefty Bag and take them out of the garage that has become their broken hearts. Quite simply, The Dating Fast provides women an opportunity to get rid of negative thoughts, limiting beliefs and baggage from another era of their lives. Their pink corduroy pants and Smashbox eyeshadow whose name may have been John, Michael or Dave.

The Dating Fast is not easy. In fact, emotions will most assuredly bubble to the surface when the computer beckons and you must refuse. During those evenings when there is nothing on TV and you have watched your favorite episodes of “That 70 Show” too many times to count, be sure you will question what it is you truly want. Are you willing to settle for just “anything,” or are you willing to search inward. Take time to nurture yourself. Create new opportunities for friendships. Take up hiking. Investigate yoga. Go wine tasting. Or take a cooking class. Not with the intention to meet men, but with an intention to fill the void in your heart. The Dating Fast provides opportunities to create joy; new, deeper connections to friends and family,; and time to appreciate the quiet and solace of being with, and falling in love with yourself